I Just Discovered A Way to Lower Our Stress and Anxiety Levels!

3-21 NoKiddin' Gambling Addiction Recovery Podcast

Nội dung được cung cấp bởi Bobbie the Awesome Malatesta. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bobbie the Awesome Malatesta hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 40:09

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623
It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:

the definition of stress
the scientific explanation of stress and anxiety
the difference between western and eastern medicine
how to find the root cause of stress and anxiety
the step-by-step method to dramatically lower stress and anxiety
her book: The Calm Code: Transform Your Mind, Change Your Life

This is another informative show that will truly help you with your stress and anxiety! Hope you like it!

Want to connect with Dr. Annie:
Email: support@doctoranniewhite.com
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
Happy Friday!
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Email address : bobbie@321NoKiddin.com

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Get in touch with me! Questions or feedback or just want to connect?

Email address : hello@321NoKiddin.com
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Website : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

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#Fitness #Self-Improvement #Mental Health #Gambling #Addiction #Recovery #Alternative Health #Podcasting Education #Bobbie the Awesome Malatesta #Dry January #Drink #Drunk #Nonalcoholic Drinks #Sobriety #Mocktails #Alcoholism #i am an alcoholic #Sober Curious