#58: How Often to Change Your Weight Training Program

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Nội dung được cung cấp bởi Coach Lynn Sederlöf-Airisto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Lynn Sederlöf-Airisto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8M ago 26:48

MP3•Trang chủ episode

Resources mentioned in the episode:

My Learn to Lift courses (for HOME or GYM) >
Episode #42: 5 Ways to save time in your weight training sessions
Episode #18: Progressive Overload

So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that program?
Or maybe it's better to do something different every week?

Opinions vary on this one, and in this episode of the podcast, I share my thoughts on how often you should change what you're doing in your strength training sessions.

I go over:

1️⃣ What is progressive overload

2️⃣ Considerations for Beginners

3️⃣ My recommended approach to changing the exercises you are doing

4️⃣ 4 reasons why changing your program makes sense

Send me your thoughts 😃

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