#63: Tips for Better Quality Sleep in Menopause

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Nội dung được cung cấp bởi Coach Lynn Sederlöf-Airisto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Lynn Sederlöf-Airisto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 32:40

MP3•Trang chủ episode

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣

That's why I devoted episode #63 of the podcast to this topic.

In it, you'll learn:

✅ What the 3 stages of sleep are and why each is important

✅ How to plan your training to support good sleep

✅ Tips on eating & drinking to sleep better

✅ Preparing your body for sleep

✅ How to optimize your sleep environment

✅ Supplements & medications to help with sleep
Enjoy the show!

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