#98: Q&A: Training After Illness, Lifting Straps, Boredom With Weight Training, And My HRT Journey 40+ Fitness: Weight Training, Fat Loss & Fitness Tips For Women In Perimenopause & Menopause podcast

Nội dung được cung cấp bởi Coach Lynn Sederlöf-Airisto. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Coach Lynn Sederlöf-Airisto hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause »
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

23h ago 32:11

Chia sẻ

MP3•Trang chủ episode

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.

I answer these questions:

How to get back into training after being sick?
Do I use lifting straps, and when would I recommend them?
How can weight training sessions be made less boring?
Am I on hormone replacement therapy (HRT), and what’s my experience with it?

Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

98 tập

#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness Over 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone