Part 1: How to not get sucked into all the bad news stories

A Better Life w/ Rachel Rofe - Practical personal development for an amazing life + business

Nội dung được cung cấp bởi Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

8y ago 10:54

MP3•Trang chủ episode

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it.

This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news.

I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse.

I hope this helps - it's really needed right now!

Notes From The Show:

– Fear limits us - love expands us.

- Breathe deep in order to connect back to yourself

- Bringing attention to the present moment helps you reduce anxiety

- "It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD

- Go out in nature or do something to connect you to yourself

- Write a letter to yourself

- Remember your true essence

Links and Resources Mentioned:

RachelRofe.com/questions – If you’d like me to answer a question, post right there.

100 tập