Ep 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea Totah

A Coach, a Nutritionist, and an Expert Walk Into a Podcast

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Explore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, Ayurvedic Practitioner, and Holistic Health Coach, joins Mike and Helena to delve into various themes, ranging from gracefully embracing change to making mindful decisions regarding our diet, hydration, and daily routines. We’ll help you discern between the impulse to control our surroundings and recognizing what we can truly influence.

Plus, we’ll answer the question: What does the food you eat have to do with the toxins in the environment around you? Spoiler alert: We’re not talking about organic foods here. Helena nerds out BIG TIME and takes us through the role nutrients play to support your body’s detoxification and biotransformation systems and pathways. Tune in for valuable insights into reducing the toxins present in our everyday environments.

Chelsea is an Ayurvedic Practitioner & Health Coach, who supports busy professionals interested in taking a holistic approach to their health. Through personalized 1:1 sessions, Chelsea delves deep into the root causes of health imbalances, crafting tailored treatment plans that blend diet/nutrition, lifestyle, and herbal remedies. Her methodology seamlessly intertwines ancient wisdom with contemporary evidence-based research, bridging Ayurveda, allopathic medicine, psychology, yoga, and more.

Chelsea's journey into holistic health was ignited by her own experience with an autoimmune disease, sparking a quest to understand the intricate interplay of lifestyle, nutrition, and stress on her well-being. After years in the corporate world, she followed her heart's calling, embarking on a transformative path that led her to deepen her yoga practice and delve into the ancient wisdom of Ayurveda. Through rigorous study and training at Mount Madonna Institute, Chelsea found her purpose: to empower others in their pursuit of greater health, happiness, and fulfillment, embracing a holistic approach that nurtures body, mind, and spirit. Today, Chelsea stands as a testament to the transformative power of holistic health, dedicated to sharing her knowledge and guiding others towards their own path of wellness and vitality.

Find Chelsea at her website https://www.chelseatotah.com/ and on Instagram @chelsea.ayurveda

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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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1. Ep 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea Totah (00:00:00)

2. Mastering Your BS (00:36:44)