131. ✅ 3 Tips For Dealing With Intense Emotions And Moments When You're Triggered

A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Doors are open, and you're invited to join us for The Feel Better Journey—eight weeks of working with Dani to get unstuck from the things holding you back!

Hello friend,

"The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode!

I hope the episode encourages and blesses you.

Also, join my email list here. I'd love to connect with you there, too!

Three quick takeaways from today's episode:

✅ Get into action.

✅ Take control of our breath.

✅ Can I do anything right now to help this situation?

Grateful you're here!

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Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

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