How To Cope with All the Climate Feels

A Matter of Degrees

This episode is all about feelings. You’ve heard the phrase “climate grief,” right? But how do we deal with what it does to our hearts, minds, and bodies? And how might it impact the climate action we take?

This episode features Dr. Britt Wray, a Stanford-based author and researcher on climate and mental health; somatic coach and climate grief worker, Selin Nurgün; and Zen priest and Environmental Defense Fund senior scientist, Dr. Kritee Kanko. Check out Britt’s weekly newsletter Gen Dread and her recent book Generation Dread. And learn more about the grief rituals Kritee facilitates through Boundless in Motion and the Rocky Mountain Ecodharma Retreat Center.

In this episode, we discuss Joanna Macy and The Work That Reconnects, as well as public rituals such as the glacier memorial created by Dr. Cymene Howe and Dr. Dominic Boyer. And we quote some wise folks whose work you should check out: Resmaa Menakem, Sherri Mitchell, and Dr. Susi Moser.

If you’re struggling with climate distress, you might want to explore the Climate Psychology Alliance’s directory of climate-aware therapists, the Good Grief Network’s 10-step program, Plum Village’s online retreats, or the embodied approaches of Generative Somatics. If you’re looking for an approach based in conversation and community, try All We Can Save Circles, Climate Cafes, or Climate Awakening (created by Dr. Margaret Klein Salamon).

The guided meditation at the end of the episode was created by Katharine for The All We Can Save Project’s Climate Wayfinding program.

Next time, we’ll look at the climate impact of crypto. Subscribe wherever you get your podcasts and don’t miss a single episode this season.