#142 You Never Need To Be Stressed Again with Mo Gawdat & Alice Law

A Millennial Mind

Nội dung được cung cấp bởi Shivani Pau. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Shivani Pau hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

6M ago 1:46:59

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This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.

00:00 - Introduction

02:00 - Background Stories and Career Shifts

08:00 - Impact of Economic Downturn and Family Healt

14:00 - Writing "Unstressable" and Fighting Chronic Stress

22:00 - Personal Losses and Shaping Views on Happiness

30:00 - Definitions and Effects of Chronic Stress

38:00 - Lifestyle Choices to Mitigate Stres

45:00 - Importance of Intuition in Stress Management

53:00 - Interpersonal Dynamics and Stress

01:02:00 - Effective Stress Management Techniques

01:10:00 - Listener Questions and Expert Responses

01:20:00 - Closing Thoughts and Further Resources

01:30:00 - Outro

Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757

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#Fitness #Mental Health #Shivani Pau