How to Create Content Consistently without Losing Yourself in the Process?

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan

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Have you ever felt like you're just going through the motions, creating content that doesn't quite feel like 'you'?
I've been there, chasing the high of viral success only to lose touch with my own voice along the way. In our heart-to-heart, we discuss the core of self-discovery and creative authenticity. You'll hear about my own journey—how I navigated the pitfalls of trend-chasing and algorithm-appeasing, in the end finding a path to content that resonates with my true self. Together, we'll explore those "what if" scenarios, encouraging you to experiment and reflect to uncover a more fulfilling creative practice that's uniquely yours.
Transformation isn't just about changing what you do; it's about changing how you see the world around you. My story of personal transformation, from feeling like a victim of my circumstances to celebrating victories, serves as our guiding light. We'll discuss why envisioning a future steeped in success can shape the content you create today and how to build a physical and digital environment to support your vision. Strategies for consistent content creation abound in this episode, whether you're an early bird or a night owl. And for a dash of spice, we explore how humor and character development can deepen your art, taking cues from creators who have mastered this practice. Join me, and let's make every piece of content a reflection of who we are at our core.

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Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

Chương

1. TCE - 005 (00:00:00)

2. What if? (00:02:30)

3. Keeping yourself from getting lost in the art - start your day with a pen and paper (00:03:33)

4. Invest in new things (00:04:19)

5. It doesn't have to be perfect, do not overproduce your content (00:07:09)

6. Intro into what the deeper personal work we need to do for ourselves (00:08:36)

7. The stories we tell ourselves (00:10:39)

8. Ad Break (00:12:12)

9. What stands out about the stories other people tell you about themselves (00:13:13)

10. Face your past (00:14:02)

11. You are a meaning making machine (00:15:04)

12. Cultivate your vision (00:16:04)

13. Calculate and take necessary risk (00:18:21)

14. How to choose what you are willing to sacrifice (00:19:29)

15. Step 1 - Revisit your foudning moments (00:19:37)

16. Step 2 - learn your cycles and rythms (00:20:12)

17. Step 3 - Add variety to your creations (00:21:46)

18. Action steps for the week (00:23:35)

19. Close (00:27:58)

20. Plug for Social Media Agency Notion Template (00:29:03)