Beyond the Gym: Embodying Fitness as a Lifelong Quest with Ben Biondi

A Therapist, A Buddhist, and You

Send us a text

Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal training, reminding us all that knowledge doesn't stop once you've reached your goals – it's an ongoing expedition that shapes each step of the way.
Witness how a supportive community can foster not just a confident and healthier individual, but also a purposeful life. We dissect the significance of routine over the whims of motivation, advocating for the power of consistent action. Whether it's the 14-year-olds hitting the gym at dawn or seasoned adults chasing a healthier existence, this episode illustrates the transformative impact of embracing fitness as a lifestyle.
Wrapping up, we share the pivot from personal passion to entrepreneurship in the fitness realm – a testament to the power of embracing change. The journey from battling personal demons with broken back to establishing a flourishing business is not just inspirational but a roadmap for anyone looking to redefine their life through health and wellness. Join us as we celebrate the victories, the challenges, and the unyielding spirit of growth in the quest for a balanced life. Ben's expertise, and the tales of those whose lives have been altered by fitness will leave you ready to lace up your sneakers and pursue the best version of yourself.
RISE Fitness & Kickboxing
RISE Fitness & Kickboxing (risefitnessandkickboxing.com)
Instagram
@risefitnessandkickbozing
@rise_fit_benbiondi
Facebook
Rise Fitness & Kickboxing
Visit our website!
Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Videos on our YouTube Channel:
https://www.youtube.com/@RecoveryCollective
New Episodes are released every other Monday.
Please send your questions to: [e-mail]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness.
The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained

Support the show

Sign up for our Newsletter
https://www.recoverycollectivemd.com/news-events
Say Thank You, Leave a Review for the Recovery Collective
Google Review
YouTube Channel
Watch/Listen
Our Website
Recovery Collective

Chương

1. Unlocking Your Fitness Potential (00:00:00)

2. From Restaurants to Fitness and Recovery (00:04:12)

3. Finding Purpose in Health and Recovery (00:12:47)

4. Empowering Community Through Fitness and Support (00:17:36)

5. Importance of Consistency in Fitness (00:23:51)

6. Physical Well-Being and Lifestyle Changes (00:30:19)

7. Health Coaching Certification and Behavioral Change (00:45:14)

8. Transition From Fitness to Business Ownership (01:02:56)

9. Transforming Lives Through Physical Exercise (01:08:17)

10. Empowering Healthy Changes for Life (01:18:58)