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Working through multiple emotions at once - ADHD Emotional Dysregulation and more
Manage episode 361589559 series 3461275
This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!
We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!
Alana's Links:
HABITS THAT STICK MASTERCLASS - JOIN HERE
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Music by @LiQWYD
https://www.additudemag.com/emotional-dysregulation-adhd-video/
https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946
60 tập
Manage episode 361589559 series 3461275
This week, Sam and Alana are chatting all about emotional dysregulation, working through multiple emotions at once, guilt, body image difficulties, the ADHD urge to always find solutions, social media challenges & more!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more amazing ADHDers!
We LOVE hearing your takeaways and thoughts on the podcast - feel free to message us on instagram @absolutely.adhd - we appreciate the support so much and love connecting with you!
Alana's Links:
HABITS THAT STICK MASTERCLASS - JOIN HERE
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Music by @LiQWYD
https://www.additudemag.com/emotional-dysregulation-adhd-video/
https://www.verywellmind.com/adhd-symptom-spotlight-emotional-dysregulation-5219946
60 tập
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