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ADHD, Food & Snacking: It's not your willpower
Manage episode 385621526 series 3523423
ADHD Coach Katherine Sanders ADHD Coach Katherine
Diet and ADHD: Impacts and Strategies
In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD.
There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support and understanding.
The podcast explains how certain neurotransmitters in the brain affecting ADHD are connected to food intake.
Impulsive eating, procrastination and meals planning are also touched upon.
Suggestions regarding snacking and procrastination are provided.
The podcast reaffirms the importance of personalised dietary strategies, regular meals, and mindful eating.
A teaser for the next episode, which will delve into ADHD and food from different perspectives including family diets and supplements, is also included.
(Full transcript available)
00:05 Introduction to Powerful Possibilities: A Guide to ADHD
01:10 Starting the Discussion on ADHD and Food
02:05 Appreciation for the Support and Feedback
02:56 Understanding the Stereotypes and Facts about ADHD and Food
03:28 Exploring the Statistics and Neurology of ADHD and Food
04:24 Personal Experience with Eating Disorders and ADHD
07:15 The Connection Between Eating Disorders and ADHD
09:00 Understanding the Role of Executive Functions in Eating Habits
12:29 The Impact of Poor Sleep Habits on Eating
14:28 Understanding the Role of Neurotransmitters in ADHD and Eating
16:10 The Psychological Factors Impacting Eating Habits in ADHD
18:03 The Role of Dopamine in ADHD and Eating
18:06 Understanding Dopamine and its Role in ADHD
18:45 The Connection Between Diet and Dopamine
19:13 Healthy Diet Recommendations for ADHD
20:23 The Impact of Processed Foods on ADHD
21:59 The Role of Sugar in ADHD
25:20 Practical Strategies for Healthy Snacking with ADHD
29:30 Addressing Procrastination and ADHD
33:01 Understanding and Managing Eating Behaviors in ADHD
34:35 Looking Ahead: Future Topics on ADHD and Food
35:13 Closing Remarks and Contact Information
Connect with Katherine here:
https://www.beateatingdisorders.org.uk/
https://www.ncmh.info/2019/02/25/dump-the-scales/
https://www.adhdfoundation.org.uk/
Nigg, J. T., et al. (2017). "Dietary and Nutritional Treatments for Attention-Deficit/Hyperactivity Disorder: Current Research Support and Recommendations." Current Psychiatry Reports.
Rucklidge, J. J., & Kaplan, B. J.(2016). "Nutrition and Mental Health." Clinical Psychological Science.
Pelsser, L. M., et al. (2011). "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet.
Millichap, J. G., & Yee, M. M. (2012). "The Diet Factor in Attention-Deficit/Hyperactivity Disorder." Pediatrics.
Del-Ponte, B., et al. (2019). "Dietary patterns and attention deficit/hyperactivity disorder (ADHD): A systematic review and meta-analysis." Journal of Affective Disorders.
Howard, A. L., et al.(2011). "ADHD is Associated with a 'Western' Dietary Pattern in Adolescents." Journal of Attention Disorders.
Schmidt, M. H., et al.(2015). "The Role of Nutrition in the Etiology of Attention-deficit Hyperactivity Disorder: A Narrative Review." European Child & Adolescent Psychiatry.
Konikowska, K., et al. (2012). "The Influence of Components of Diet on the Symptoms of ADHD in Children." Roczniki Panstwowego Zakladu Higieny.
Stevenson, J., et al.(2014). "The Role of Diet and Nutrition in the Etiology and Management of ADHD." Expert Review of Neurotherapeutics.
Verlaet, A. A., et al.(2014). "Nutrition, Immunological Mechanisms and Dietary Immunomodulation in ADHD." European Child & Adolescent Psychiatry.
Cortese, S., et al.(2018). "Association Between ADHD and Obesity: A Systematic Review and Meta-Analysis." American Journal of Psychiatry.
Waring, M. E., & Lapane, K. L. (2008). "Overweight in Children and Adolescents in Relation to Attention-Deficit/Hyperactivity Disorder: Results from a National Sample." Pediatrics.
Kim, J., & Mutyala, B.(2012). "Dietary Patterns and Attention Deficit Hyperactivity Disorder among Iranian Children." Nutrition.
Faraone, S. V., et al.(2019). "The World Federation of ADHD International Consensus Statement: 208 Evidence-based Conclusions about the Disorder." Neuroscience & Biobehavioral Reviews.
Bilbo, S. D., & Tsang, V. (2010). "Endocrine Disruptors, Brain, and Behavior." Oxford University Press.
Ly, V., et al. (2017). "The Impact of Diet on Cognitive Functioning in Children with ADHD." Current Developmental Disorders Reports.
Seaman, D. R.(2013). "Diet-induced Inflammation and Links to Mental Illness and ADHD." Inflammation Research.
Wolraich, M. L., et al. (2019). "The Effect of Sugar on Behavior or Cognition in Children: A Meta-analysis." JAMA.
Hvolby, A. (2015). "Associations of Sleep Disturbance with ADHD: Implications for Treatment." Attention Deficit and Hyperactivity Disorders.
Zametkin, A. J., & Ernst, M. (2009). "Problems in the Management of Attention-Deficit/Hyperactivity Disorder." The New England Journal of Medicine.
Nazar, B. P., Bernardes, C., Peachey, G., Sergeant, J., Mattos, P. & Treasure, J. (2016). The risk of eating disorders comorbid with attention-deficit/hyperactivity disorder: A systematic review and meta-analysis. Int J Eat Disord 49, 1045-1057.
Reinblatt SP. Are Eating Disorders Related to Attention Deficit/Hyperactivity Disorder? Curr Treat Options Psychiatry. 2015 Dec;2(4):402-412. doi: 10.1007/s40501-015-0060-7. Epub 2015 Oct 9. PMID: 26949595; PMCID: PMC4777329.
Attention Deficit Hyperactivity Disorder and Disordered Eating Behaviors: Links, Risks, and Challenges Faced. Neuropsychiatric Disease and Treatment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780667/. 2016. Accessed October 2023
Restriction and Elimination Diets in ADHD Treatment. Child and Adolescent Psychiatric Clinics of North America. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/. August 2014. Accessed October 2023
Are Eating Disorders Related to Attention Deficit Hyperactivity Disorder? Current Treatment Options Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777329/. October 2015. Accessed July 2022.
Brain Reward Response Linked to Binge Eating and ADHD. Children and Adults with Attention Deficit Hyperactivity Disorder. https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/. Accessed July 2022.
Got a Picky Eater on Your Hands? Here’s How to Cope. ADDitude. https://www.additudemag.com/picky-eaters-adhd-food-children/. July 2021. Accessed July 2022.
ADHD: The Dark Side of Eating Disorders. Evidence-Based Psychiatric Care. https://www.evidence-based-psychiatric-care.org/wp-content/uploads/2016/07/05_pallanti.pdf. 2016. Accessed July 2022
Associations Between Attention-Deficit Hyperactivity Disorder and Various Eating Disorders: A Swedish Nationwide Population Study Using Multiple Genetically Informative Approaches. Biological Psychiatry. https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31371-X/fulltext. May 2019. Accessed July 2022.
Soutullo CA, Babatope TT. Attention deficit hyperactivity disorder and eating disorders: an overlooked comorbidity? An Sist Sanit Navar. 2022 Apr 25;45(1):e0994. doi: 10.23938/ASSN.0994. PMID: 35514128; PMCID: PMC10100596.
Mikami AY, Hinshaw SP, Patterson KA, Lee JC. Eating pathology among adolescent girls with attention-deficit/hyperactivity disorder. J Abnorm Psychol. 2008 Feb;117(1):225-235. doi: 10.1037/0021-843X.117.1.225. PMID: 18266500; PMCID: PMC2930179.
Fan, Y., Støving, R.K., Berreira Ibraim, S. et al. The gut microbiota contributes to the pathogenesis of anorexia nervosa in humans and mice. Nat Microbiol 8, 787–802 (2023). https://doi.org/10.1038/s41564-023-01355-5
Paul Brunault, Julie Frammery, Pauline Montaudon, Arnaud De Luca, Régis Hankard, Pierre Henri Ducluzeau, Samuele Cortese, Nicolas Ballon, "Adulthood and childhood ADHD in patients consulting for obesity is associated with food addiction and binge eating, but not sleep apnea syndrome", Appetite, Volume 136, 2019, Pages 25-32, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2019.01.013 (https://www.sciencedirect.com/science/article/pii/S0195666318313084)
Huckins, L.M., Signer, R., Johnson, J. et al. What next for eating disorder genetics? Replacing myths with facts to sharpen our understanding. Mol Psychiatry 27, 3929–3938 (2022). https://doi.org/10.1038/s41380-022-01601-y
Xie C, Xiang S, Shen C, Peng X, Kang J, Li Y, Cheng W, He S, Bobou M, Broulidakis MJ, van Noort BM, Zhang Z, Robinson L, Vaidya N, Winterer J, Zhang Y, King S, Banaschewski T, Barker GJ, Bokde ALW, Bromberg U, Büchel C, Flor H, Grigis A, Garavan H, Gowland P, Heinz A, Ittermann B, Lemaître H, Martinot JL, Martinot MP, Nees F, Orfanos DP, Paus T, Poustka L, Fröhner JH, Schmidt U, Sinclair J, Smolka MN, Stringaris A, Walter H, Whelan R, Desrivières S, Sahakian BJ, Robbins TW, Schumann G, Jia T, Feng J; IMAGEN Consortium; STRATIFY/ESTRA Consortium; ZIB Consortium. A shared neural basis underlying psychiatric comorbidity. Nat Med. 2023 May;29(5):1232-1242. doi: 10.1038/s41591-023-02317-4. Epub 2023 Apr 24. Erratum in: Nat Med. 2023 Sep;29(9):2375. PMID: 37095248; PMCID: PMC10202801.
Kim Y, Chang H. Correlation between attention deficit hyperactivity disorder and sugar consumption, quality of diet, and dietary behavior in school children. Nutr Res Pract. 2011 Jun;5(3):236-45. doi: 10.4162/nrp.2011.5.3.236. Epub 2011 Jun 21. PMID: 21779528; PMCID: PMC3133757.
44 tập
ADHD, Food & Snacking: It's not your willpower
ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Manage episode 385621526 series 3523423
ADHD Coach Katherine Sanders ADHD Coach Katherine
Diet and ADHD: Impacts and Strategies
In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD.
There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support and understanding.
The podcast explains how certain neurotransmitters in the brain affecting ADHD are connected to food intake.
Impulsive eating, procrastination and meals planning are also touched upon.
Suggestions regarding snacking and procrastination are provided.
The podcast reaffirms the importance of personalised dietary strategies, regular meals, and mindful eating.
A teaser for the next episode, which will delve into ADHD and food from different perspectives including family diets and supplements, is also included.
(Full transcript available)
00:05 Introduction to Powerful Possibilities: A Guide to ADHD
01:10 Starting the Discussion on ADHD and Food
02:05 Appreciation for the Support and Feedback
02:56 Understanding the Stereotypes and Facts about ADHD and Food
03:28 Exploring the Statistics and Neurology of ADHD and Food
04:24 Personal Experience with Eating Disorders and ADHD
07:15 The Connection Between Eating Disorders and ADHD
09:00 Understanding the Role of Executive Functions in Eating Habits
12:29 The Impact of Poor Sleep Habits on Eating
14:28 Understanding the Role of Neurotransmitters in ADHD and Eating
16:10 The Psychological Factors Impacting Eating Habits in ADHD
18:03 The Role of Dopamine in ADHD and Eating
18:06 Understanding Dopamine and its Role in ADHD
18:45 The Connection Between Diet and Dopamine
19:13 Healthy Diet Recommendations for ADHD
20:23 The Impact of Processed Foods on ADHD
21:59 The Role of Sugar in ADHD
25:20 Practical Strategies for Healthy Snacking with ADHD
29:30 Addressing Procrastination and ADHD
33:01 Understanding and Managing Eating Behaviors in ADHD
34:35 Looking Ahead: Future Topics on ADHD and Food
35:13 Closing Remarks and Contact Information
Connect with Katherine here:
https://www.beateatingdisorders.org.uk/
https://www.ncmh.info/2019/02/25/dump-the-scales/
https://www.adhdfoundation.org.uk/
Nigg, J. T., et al. (2017). "Dietary and Nutritional Treatments for Attention-Deficit/Hyperactivity Disorder: Current Research Support and Recommendations." Current Psychiatry Reports.
Rucklidge, J. J., & Kaplan, B. J.(2016). "Nutrition and Mental Health." Clinical Psychological Science.
Pelsser, L. M., et al. (2011). "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet.
Millichap, J. G., & Yee, M. M. (2012). "The Diet Factor in Attention-Deficit/Hyperactivity Disorder." Pediatrics.
Del-Ponte, B., et al. (2019). "Dietary patterns and attention deficit/hyperactivity disorder (ADHD): A systematic review and meta-analysis." Journal of Affective Disorders.
Howard, A. L., et al.(2011). "ADHD is Associated with a 'Western' Dietary Pattern in Adolescents." Journal of Attention Disorders.
Schmidt, M. H., et al.(2015). "The Role of Nutrition in the Etiology of Attention-deficit Hyperactivity Disorder: A Narrative Review." European Child & Adolescent Psychiatry.
Konikowska, K., et al. (2012). "The Influence of Components of Diet on the Symptoms of ADHD in Children." Roczniki Panstwowego Zakladu Higieny.
Stevenson, J., et al.(2014). "The Role of Diet and Nutrition in the Etiology and Management of ADHD." Expert Review of Neurotherapeutics.
Verlaet, A. A., et al.(2014). "Nutrition, Immunological Mechanisms and Dietary Immunomodulation in ADHD." European Child & Adolescent Psychiatry.
Cortese, S., et al.(2018). "Association Between ADHD and Obesity: A Systematic Review and Meta-Analysis." American Journal of Psychiatry.
Waring, M. E., & Lapane, K. L. (2008). "Overweight in Children and Adolescents in Relation to Attention-Deficit/Hyperactivity Disorder: Results from a National Sample." Pediatrics.
Kim, J., & Mutyala, B.(2012). "Dietary Patterns and Attention Deficit Hyperactivity Disorder among Iranian Children." Nutrition.
Faraone, S. V., et al.(2019). "The World Federation of ADHD International Consensus Statement: 208 Evidence-based Conclusions about the Disorder." Neuroscience & Biobehavioral Reviews.
Bilbo, S. D., & Tsang, V. (2010). "Endocrine Disruptors, Brain, and Behavior." Oxford University Press.
Ly, V., et al. (2017). "The Impact of Diet on Cognitive Functioning in Children with ADHD." Current Developmental Disorders Reports.
Seaman, D. R.(2013). "Diet-induced Inflammation and Links to Mental Illness and ADHD." Inflammation Research.
Wolraich, M. L., et al. (2019). "The Effect of Sugar on Behavior or Cognition in Children: A Meta-analysis." JAMA.
Hvolby, A. (2015). "Associations of Sleep Disturbance with ADHD: Implications for Treatment." Attention Deficit and Hyperactivity Disorders.
Zametkin, A. J., & Ernst, M. (2009). "Problems in the Management of Attention-Deficit/Hyperactivity Disorder." The New England Journal of Medicine.
Nazar, B. P., Bernardes, C., Peachey, G., Sergeant, J., Mattos, P. & Treasure, J. (2016). The risk of eating disorders comorbid with attention-deficit/hyperactivity disorder: A systematic review and meta-analysis. Int J Eat Disord 49, 1045-1057.
Reinblatt SP. Are Eating Disorders Related to Attention Deficit/Hyperactivity Disorder? Curr Treat Options Psychiatry. 2015 Dec;2(4):402-412. doi: 10.1007/s40501-015-0060-7. Epub 2015 Oct 9. PMID: 26949595; PMCID: PMC4777329.
Attention Deficit Hyperactivity Disorder and Disordered Eating Behaviors: Links, Risks, and Challenges Faced. Neuropsychiatric Disease and Treatment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780667/. 2016. Accessed October 2023
Restriction and Elimination Diets in ADHD Treatment. Child and Adolescent Psychiatric Clinics of North America. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/. August 2014. Accessed October 2023
Are Eating Disorders Related to Attention Deficit Hyperactivity Disorder? Current Treatment Options Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777329/. October 2015. Accessed July 2022.
Brain Reward Response Linked to Binge Eating and ADHD. Children and Adults with Attention Deficit Hyperactivity Disorder. https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/. Accessed July 2022.
Got a Picky Eater on Your Hands? Here’s How to Cope. ADDitude. https://www.additudemag.com/picky-eaters-adhd-food-children/. July 2021. Accessed July 2022.
ADHD: The Dark Side of Eating Disorders. Evidence-Based Psychiatric Care. https://www.evidence-based-psychiatric-care.org/wp-content/uploads/2016/07/05_pallanti.pdf. 2016. Accessed July 2022
Associations Between Attention-Deficit Hyperactivity Disorder and Various Eating Disorders: A Swedish Nationwide Population Study Using Multiple Genetically Informative Approaches. Biological Psychiatry. https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31371-X/fulltext. May 2019. Accessed July 2022.
Soutullo CA, Babatope TT. Attention deficit hyperactivity disorder and eating disorders: an overlooked comorbidity? An Sist Sanit Navar. 2022 Apr 25;45(1):e0994. doi: 10.23938/ASSN.0994. PMID: 35514128; PMCID: PMC10100596.
Mikami AY, Hinshaw SP, Patterson KA, Lee JC. Eating pathology among adolescent girls with attention-deficit/hyperactivity disorder. J Abnorm Psychol. 2008 Feb;117(1):225-235. doi: 10.1037/0021-843X.117.1.225. PMID: 18266500; PMCID: PMC2930179.
Fan, Y., Støving, R.K., Berreira Ibraim, S. et al. The gut microbiota contributes to the pathogenesis of anorexia nervosa in humans and mice. Nat Microbiol 8, 787–802 (2023). https://doi.org/10.1038/s41564-023-01355-5
Paul Brunault, Julie Frammery, Pauline Montaudon, Arnaud De Luca, Régis Hankard, Pierre Henri Ducluzeau, Samuele Cortese, Nicolas Ballon, "Adulthood and childhood ADHD in patients consulting for obesity is associated with food addiction and binge eating, but not sleep apnea syndrome", Appetite, Volume 136, 2019, Pages 25-32, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2019.01.013 (https://www.sciencedirect.com/science/article/pii/S0195666318313084)
Huckins, L.M., Signer, R., Johnson, J. et al. What next for eating disorder genetics? Replacing myths with facts to sharpen our understanding. Mol Psychiatry 27, 3929–3938 (2022). https://doi.org/10.1038/s41380-022-01601-y
Xie C, Xiang S, Shen C, Peng X, Kang J, Li Y, Cheng W, He S, Bobou M, Broulidakis MJ, van Noort BM, Zhang Z, Robinson L, Vaidya N, Winterer J, Zhang Y, King S, Banaschewski T, Barker GJ, Bokde ALW, Bromberg U, Büchel C, Flor H, Grigis A, Garavan H, Gowland P, Heinz A, Ittermann B, Lemaître H, Martinot JL, Martinot MP, Nees F, Orfanos DP, Paus T, Poustka L, Fröhner JH, Schmidt U, Sinclair J, Smolka MN, Stringaris A, Walter H, Whelan R, Desrivières S, Sahakian BJ, Robbins TW, Schumann G, Jia T, Feng J; IMAGEN Consortium; STRATIFY/ESTRA Consortium; ZIB Consortium. A shared neural basis underlying psychiatric comorbidity. Nat Med. 2023 May;29(5):1232-1242. doi: 10.1038/s41591-023-02317-4. Epub 2023 Apr 24. Erratum in: Nat Med. 2023 Sep;29(9):2375. PMID: 37095248; PMCID: PMC10202801.
Kim Y, Chang H. Correlation between attention deficit hyperactivity disorder and sugar consumption, quality of diet, and dietary behavior in school children. Nutr Res Pract. 2011 Jun;5(3):236-45. doi: 10.4162/nrp.2011.5.3.236. Epub 2011 Jun 21. PMID: 21779528; PMCID: PMC3133757.
44 tập
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