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Nội dung được cung cấp bởi ADHD Coach Katherine Sanders. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được ADHD Coach Katherine Sanders hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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ADHD, Food & Snacking: It's not your willpower

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Manage episode 385621526 series 3523423
Nội dung được cung cấp bởi ADHD Coach Katherine Sanders. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được ADHD Coach Katherine Sanders hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

ADHD Coach Katherine Sanders ADHD Coach Katherine

Diet and ADHD: Impacts and Strategies

In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD.

There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support and understanding.

The podcast explains how certain neurotransmitters in the brain affecting ADHD are connected to food intake.

Impulsive eating, procrastination and meals planning are also touched upon.

Suggestions regarding snacking and procrastination are provided.

The podcast reaffirms the importance of personalised dietary strategies, regular meals, and mindful eating.

A teaser for the next episode, which will delve into ADHD and food from different perspectives including family diets and supplements, is also included.

(Full transcript available)

00:05 Introduction to Powerful Possibilities: A Guide to ADHD

01:10 Starting the Discussion on ADHD and Food

02:05 Appreciation for the Support and Feedback

02:56 Understanding the Stereotypes and Facts about ADHD and Food

03:28 Exploring the Statistics and Neurology of ADHD and Food

04:24 Personal Experience with Eating Disorders and ADHD

07:15 The Connection Between Eating Disorders and ADHD

09:00 Understanding the Role of Executive Functions in Eating Habits

12:29 The Impact of Poor Sleep Habits on Eating

14:28 Understanding the Role of Neurotransmitters in ADHD and Eating

16:10 The Psychological Factors Impacting Eating Habits in ADHD

18:03 The Role of Dopamine in ADHD and Eating

18:06 Understanding Dopamine and its Role in ADHD

18:45 The Connection Between Diet and Dopamine

19:13 Healthy Diet Recommendations for ADHD

20:23 The Impact of Processed Foods on ADHD

21:59 The Role of Sugar in ADHD

25:20 Practical Strategies for Healthy Snacking with ADHD

29:30 Addressing Procrastination and ADHD

33:01 Understanding and Managing Eating Behaviors in ADHD

34:35 Looking Ahead: Future Topics on ADHD and Food

35:13 Closing Remarks and Contact Information

Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

https://www.beateatingdisorders.org.uk/

https://www.ncmh.info/2019/02/25/dump-the-scales/

https://adhduk.co.uk/

https://www.adhdfoundation.org.uk/

Nigg, J. T., et al. (2017). "Dietary and Nutritional Treatments for Attention-Deficit/Hyperactivity Disorder: Current Research Support and Recommendations." Current Psychiatry Reports.


Rucklidge, J. J., & Kaplan, B. J.(2016). "Nutrition and Mental Health." Clinical Psychological Science.


Pelsser, L. M., et al. (2011). "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet.


Millichap, J. G., & Yee, M. M. (2012). "The Diet Factor in Attention-Deficit/Hyperactivity Disorder." Pediatrics.


Del-Ponte, B., et al. (2019). "Dietary patterns and attention deficit/hyperactivity disorder (ADHD): A systematic review and meta-analysis." Journal of Affective Disorders.


Howard, A. L., et al.(2011). "ADHD is Associated with a 'Western' Dietary Pattern in Adolescents." Journal of Attention Disorders.


Schmidt, M. H., et al.(2015). "The Role of Nutrition in the Etiology of Attention-deficit Hyperactivity Disorder: A Narrative Review." European Child & Adolescent Psychiatry.


Konikowska, K., et al. (2012). "The Influence of Components of Diet on the Symptoms of ADHD in Children." Roczniki Panstwowego Zakladu Higieny.


Stevenson, J., et al.(2014). "The Role of Diet and Nutrition in the Etiology and Management of ADHD." Expert Review of Neurotherapeutics.


Verlaet, A. A., et al.(2014). "Nutrition, Immunological Mechanisms and Dietary Immunomodulation in ADHD." European Child & Adolescent Psychiatry.


Cortese, S., et al.(2018). "Association Between ADHD and Obesity: A Systematic Review and Meta-Analysis." American Journal of Psychiatry.


Waring, M. E., & Lapane, K. L. (2008). "Overweight in Children and Adolescents in Relation to Attention-Deficit/Hyperactivity Disorder: Results from a National Sample." Pediatrics.


Kim, J., & Mutyala, B.(2012). "Dietary Patterns and Attention Deficit Hyperactivity Disorder among Iranian Children." Nutrition.


Faraone, S. V., et al.(2019). "The World Federation of ADHD International Consensus Statement: 208 Evidence-based Conclusions about the Disorder." Neuroscience & Biobehavioral Reviews.


Bilbo, S. D., & Tsang, V. (2010). "Endocrine Disruptors, Brain, and Behavior." Oxford University Press.


Ly, V., et al. (2017). "The Impact of Diet on Cognitive Functioning in Children with ADHD." Current Developmental Disorders Reports.


Seaman, D. R.(2013). "Diet-induced Inflammation and Links to Mental Illness and ADHD." Inflammation Research.


Wolraich, M. L., et al. (2019). "The Effect of Sugar on Behavior or Cognition in Children: A Meta-analysis." JAMA.


Hvolby, A. (2015). "Associations of Sleep Disturbance with ADHD: Implications for Treatment." Attention Deficit and Hyperactivity Disorders.


Zametkin, A. J., & Ernst, M. (2009). "Problems in the Management of Attention-Deficit/Hyperactivity Disorder." The New England Journal of Medicine.

Nazar, B. P., Bernardes, C., Peachey, G., Sergeant, J., Mattos, P. & Treasure, J. (2016). The risk of eating disorders comorbid with attention-deficit/hyperactivity disorder: A systematic review and meta-analysis. Int J Eat Disord 49, 1045-1057.


Reinblatt SP. Are Eating Disorders Related to Attention Deficit/Hyperactivity Disorder? Curr Treat Options Psychiatry. 2015 Dec;2(4):402-412. doi: 10.1007/s40501-015-0060-7. Epub 2015 Oct 9. PMID: 26949595; PMCID: PMC4777329.

Attention Deficit Hyperactivity Disorder and Disordered Eating Behaviors: Links, Risks, and Challenges Faced. Neuropsychiatric Disease and Treatment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780667/. 2016. Accessed October 2023

Restriction and Elimination Diets in ADHD Treatment. Child and Adolescent Psychiatric Clinics of North America. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/. August 2014. Accessed October 2023

Are Eating Disorders Related to Attention Deficit Hyperactivity Disorder? Current Treatment Options Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777329/. October 2015. Accessed July 2022.

Brain Reward Response Linked to Binge Eating and ADHD. Children and Adults with Attention Deficit Hyperactivity Disorder. https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/. Accessed July 2022.

Got a Picky Eater on Your Hands? Here’s How to Cope. ADDitude. https://www.additudemag.com/picky-eaters-adhd-food-children/. July 2021. Accessed July 2022.

ADHD: The Dark Side of Eating Disorders. Evidence-Based Psychiatric Care. https://www.evidence-based-psychiatric-care.org/wp-content/uploads/2016/07/05_pallanti.pdf. 2016. Accessed July 2022

Associations Between Attention-Deficit Hyperactivity Disorder and Various Eating Disorders: A Swedish Nationwide Population Study Using Multiple Genetically Informative Approaches. Biological Psychiatry. https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31371-X/fulltext. May 2019. Accessed July 2022.

Soutullo CA, Babatope TT. Attention deficit hyperactivity disorder and eating disorders: an overlooked comorbidity? An Sist Sanit Navar. 2022 Apr 25;45(1):e0994. doi: 10.23938/ASSN.0994. PMID: 35514128; PMCID: PMC10100596.

Mikami AY, Hinshaw SP, Patterson KA, Lee JC. Eating pathology among adolescent girls with attention-deficit/hyperactivity disorder. J Abnorm Psychol. 2008 Feb;117(1):225-235. doi: 10.1037/0021-843X.117.1.225. PMID: 18266500; PMCID: PMC2930179.


Fan, Y., Støving, R.K., Berreira Ibraim, S. et al. The gut microbiota contributes to the pathogenesis of anorexia nervosa in humans and mice. Nat Microbiol 8, 787–802 (2023). https://doi.org/10.1038/s41564-023-01355-5


Paul Brunault, Julie Frammery, Pauline Montaudon, Arnaud De Luca, Régis Hankard, Pierre Henri Ducluzeau, Samuele Cortese, Nicolas Ballon, "Adulthood and childhood ADHD in patients consulting for obesity is associated with food addiction and binge eating, but not sleep apnea syndrome", Appetite, Volume 136, 2019, Pages 25-32, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2019.01.013 (https://www.sciencedirect.com/science/article/pii/S0195666318313084)


Huckins, L.M., Signer, R., Johnson, J. et al. What next for eating disorder genetics? Replacing myths with facts to sharpen our understanding. Mol Psychiatry 27, 3929–3938 (2022). https://doi.org/10.1038/s41380-022-01601-y


Xie C, Xiang S, Shen C, Peng X, Kang J, Li Y, Cheng W, He S, Bobou M, Broulidakis MJ, van Noort BM, Zhang Z, Robinson L, Vaidya N, Winterer J, Zhang Y, King S, Banaschewski T, Barker GJ, Bokde ALW, Bromberg U, Büchel C, Flor H, Grigis A, Garavan H, Gowland P, Heinz A, Ittermann B, Lemaître H, Martinot JL, Martinot MP, Nees F, Orfanos DP, Paus T, Poustka L, Fröhner JH, Schmidt U, Sinclair J, Smolka MN, Stringaris A, Walter H, Whelan R, Desrivières S, Sahakian BJ, Robbins TW, Schumann G, Jia T, Feng J; IMAGEN Consortium; STRATIFY/ESTRA Consortium; ZIB Consortium. A shared neural basis underlying psychiatric comorbidity. Nat Med. 2023 May;29(5):1232-1242. doi: 10.1038/s41591-023-02317-4. Epub 2023 Apr 24. Erratum in: Nat Med. 2023 Sep;29(9):2375. PMID: 37095248; PMCID: PMC10202801.


Kim Y, Chang H. Correlation between attention deficit hyperactivity disorder and sugar consumption, quality of diet, and dietary behavior in school children. Nutr Res Pract. 2011 Jun;5(3):236-45. doi: 10.4162/nrp.2011.5.3.236. Epub 2011 Jun 21. PMID: 21779528; PMCID: PMC3133757.

  continue reading

44 tập

Artwork
iconChia sẻ
 
Manage episode 385621526 series 3523423
Nội dung được cung cấp bởi ADHD Coach Katherine Sanders. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được ADHD Coach Katherine Sanders hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

ADHD Coach Katherine Sanders ADHD Coach Katherine

Diet and ADHD: Impacts and Strategies

In this episode, certified ADHD coach Katherine discusses the correlation between diet, food behaviours and ADHD.

There is a mention of the data around recognised eating disorders and ADHD at the beginning as well as links to organisations that can offer support and understanding.

The podcast explains how certain neurotransmitters in the brain affecting ADHD are connected to food intake.

Impulsive eating, procrastination and meals planning are also touched upon.

Suggestions regarding snacking and procrastination are provided.

The podcast reaffirms the importance of personalised dietary strategies, regular meals, and mindful eating.

A teaser for the next episode, which will delve into ADHD and food from different perspectives including family diets and supplements, is also included.

(Full transcript available)

00:05 Introduction to Powerful Possibilities: A Guide to ADHD

01:10 Starting the Discussion on ADHD and Food

02:05 Appreciation for the Support and Feedback

02:56 Understanding the Stereotypes and Facts about ADHD and Food

03:28 Exploring the Statistics and Neurology of ADHD and Food

04:24 Personal Experience with Eating Disorders and ADHD

07:15 The Connection Between Eating Disorders and ADHD

09:00 Understanding the Role of Executive Functions in Eating Habits

12:29 The Impact of Poor Sleep Habits on Eating

14:28 Understanding the Role of Neurotransmitters in ADHD and Eating

16:10 The Psychological Factors Impacting Eating Habits in ADHD

18:03 The Role of Dopamine in ADHD and Eating

18:06 Understanding Dopamine and its Role in ADHD

18:45 The Connection Between Diet and Dopamine

19:13 Healthy Diet Recommendations for ADHD

20:23 The Impact of Processed Foods on ADHD

21:59 The Role of Sugar in ADHD

25:20 Practical Strategies for Healthy Snacking with ADHD

29:30 Addressing Procrastination and ADHD

33:01 Understanding and Managing Eating Behaviors in ADHD

34:35 Looking Ahead: Future Topics on ADHD and Food

35:13 Closing Remarks and Contact Information

Connect with Katherine here:

Website

Instagram

Tiktok

Facebook

Youtube

LinkedIN

Threads

https://www.beateatingdisorders.org.uk/

https://www.ncmh.info/2019/02/25/dump-the-scales/

https://adhduk.co.uk/

https://www.adhdfoundation.org.uk/

Nigg, J. T., et al. (2017). "Dietary and Nutritional Treatments for Attention-Deficit/Hyperactivity Disorder: Current Research Support and Recommendations." Current Psychiatry Reports.


Rucklidge, J. J., & Kaplan, B. J.(2016). "Nutrition and Mental Health." Clinical Psychological Science.


Pelsser, L. M., et al. (2011). "Effects of a Restricted Elimination Diet on the Behaviour of Children with Attention-deficit Hyperactivity Disorder (INCA Study): A Randomised Controlled Trial." The Lancet.


Millichap, J. G., & Yee, M. M. (2012). "The Diet Factor in Attention-Deficit/Hyperactivity Disorder." Pediatrics.


Del-Ponte, B., et al. (2019). "Dietary patterns and attention deficit/hyperactivity disorder (ADHD): A systematic review and meta-analysis." Journal of Affective Disorders.


Howard, A. L., et al.(2011). "ADHD is Associated with a 'Western' Dietary Pattern in Adolescents." Journal of Attention Disorders.


Schmidt, M. H., et al.(2015). "The Role of Nutrition in the Etiology of Attention-deficit Hyperactivity Disorder: A Narrative Review." European Child & Adolescent Psychiatry.


Konikowska, K., et al. (2012). "The Influence of Components of Diet on the Symptoms of ADHD in Children." Roczniki Panstwowego Zakladu Higieny.


Stevenson, J., et al.(2014). "The Role of Diet and Nutrition in the Etiology and Management of ADHD." Expert Review of Neurotherapeutics.


Verlaet, A. A., et al.(2014). "Nutrition, Immunological Mechanisms and Dietary Immunomodulation in ADHD." European Child & Adolescent Psychiatry.


Cortese, S., et al.(2018). "Association Between ADHD and Obesity: A Systematic Review and Meta-Analysis." American Journal of Psychiatry.


Waring, M. E., & Lapane, K. L. (2008). "Overweight in Children and Adolescents in Relation to Attention-Deficit/Hyperactivity Disorder: Results from a National Sample." Pediatrics.


Kim, J., & Mutyala, B.(2012). "Dietary Patterns and Attention Deficit Hyperactivity Disorder among Iranian Children." Nutrition.


Faraone, S. V., et al.(2019). "The World Federation of ADHD International Consensus Statement: 208 Evidence-based Conclusions about the Disorder." Neuroscience & Biobehavioral Reviews.


Bilbo, S. D., & Tsang, V. (2010). "Endocrine Disruptors, Brain, and Behavior." Oxford University Press.


Ly, V., et al. (2017). "The Impact of Diet on Cognitive Functioning in Children with ADHD." Current Developmental Disorders Reports.


Seaman, D. R.(2013). "Diet-induced Inflammation and Links to Mental Illness and ADHD." Inflammation Research.


Wolraich, M. L., et al. (2019). "The Effect of Sugar on Behavior or Cognition in Children: A Meta-analysis." JAMA.


Hvolby, A. (2015). "Associations of Sleep Disturbance with ADHD: Implications for Treatment." Attention Deficit and Hyperactivity Disorders.


Zametkin, A. J., & Ernst, M. (2009). "Problems in the Management of Attention-Deficit/Hyperactivity Disorder." The New England Journal of Medicine.

Nazar, B. P., Bernardes, C., Peachey, G., Sergeant, J., Mattos, P. & Treasure, J. (2016). The risk of eating disorders comorbid with attention-deficit/hyperactivity disorder: A systematic review and meta-analysis. Int J Eat Disord 49, 1045-1057.


Reinblatt SP. Are Eating Disorders Related to Attention Deficit/Hyperactivity Disorder? Curr Treat Options Psychiatry. 2015 Dec;2(4):402-412. doi: 10.1007/s40501-015-0060-7. Epub 2015 Oct 9. PMID: 26949595; PMCID: PMC4777329.

Attention Deficit Hyperactivity Disorder and Disordered Eating Behaviors: Links, Risks, and Challenges Faced. Neuropsychiatric Disease and Treatment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780667/. 2016. Accessed October 2023

Restriction and Elimination Diets in ADHD Treatment. Child and Adolescent Psychiatric Clinics of North America. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/. August 2014. Accessed October 2023

Are Eating Disorders Related to Attention Deficit Hyperactivity Disorder? Current Treatment Options Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777329/. October 2015. Accessed July 2022.

Brain Reward Response Linked to Binge Eating and ADHD. Children and Adults with Attention Deficit Hyperactivity Disorder. https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/. Accessed July 2022.

Got a Picky Eater on Your Hands? Here’s How to Cope. ADDitude. https://www.additudemag.com/picky-eaters-adhd-food-children/. July 2021. Accessed July 2022.

ADHD: The Dark Side of Eating Disorders. Evidence-Based Psychiatric Care. https://www.evidence-based-psychiatric-care.org/wp-content/uploads/2016/07/05_pallanti.pdf. 2016. Accessed July 2022

Associations Between Attention-Deficit Hyperactivity Disorder and Various Eating Disorders: A Swedish Nationwide Population Study Using Multiple Genetically Informative Approaches. Biological Psychiatry. https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31371-X/fulltext. May 2019. Accessed July 2022.

Soutullo CA, Babatope TT. Attention deficit hyperactivity disorder and eating disorders: an overlooked comorbidity? An Sist Sanit Navar. 2022 Apr 25;45(1):e0994. doi: 10.23938/ASSN.0994. PMID: 35514128; PMCID: PMC10100596.

Mikami AY, Hinshaw SP, Patterson KA, Lee JC. Eating pathology among adolescent girls with attention-deficit/hyperactivity disorder. J Abnorm Psychol. 2008 Feb;117(1):225-235. doi: 10.1037/0021-843X.117.1.225. PMID: 18266500; PMCID: PMC2930179.


Fan, Y., Støving, R.K., Berreira Ibraim, S. et al. The gut microbiota contributes to the pathogenesis of anorexia nervosa in humans and mice. Nat Microbiol 8, 787–802 (2023). https://doi.org/10.1038/s41564-023-01355-5


Paul Brunault, Julie Frammery, Pauline Montaudon, Arnaud De Luca, Régis Hankard, Pierre Henri Ducluzeau, Samuele Cortese, Nicolas Ballon, "Adulthood and childhood ADHD in patients consulting for obesity is associated with food addiction and binge eating, but not sleep apnea syndrome", Appetite, Volume 136, 2019, Pages 25-32, ISSN 0195-6663, https://doi.org/10.1016/j.appet.2019.01.013 (https://www.sciencedirect.com/science/article/pii/S0195666318313084)


Huckins, L.M., Signer, R., Johnson, J. et al. What next for eating disorder genetics? Replacing myths with facts to sharpen our understanding. Mol Psychiatry 27, 3929–3938 (2022). https://doi.org/10.1038/s41380-022-01601-y


Xie C, Xiang S, Shen C, Peng X, Kang J, Li Y, Cheng W, He S, Bobou M, Broulidakis MJ, van Noort BM, Zhang Z, Robinson L, Vaidya N, Winterer J, Zhang Y, King S, Banaschewski T, Barker GJ, Bokde ALW, Bromberg U, Büchel C, Flor H, Grigis A, Garavan H, Gowland P, Heinz A, Ittermann B, Lemaître H, Martinot JL, Martinot MP, Nees F, Orfanos DP, Paus T, Poustka L, Fröhner JH, Schmidt U, Sinclair J, Smolka MN, Stringaris A, Walter H, Whelan R, Desrivières S, Sahakian BJ, Robbins TW, Schumann G, Jia T, Feng J; IMAGEN Consortium; STRATIFY/ESTRA Consortium; ZIB Consortium. A shared neural basis underlying psychiatric comorbidity. Nat Med. 2023 May;29(5):1232-1242. doi: 10.1038/s41591-023-02317-4. Epub 2023 Apr 24. Erratum in: Nat Med. 2023 Sep;29(9):2375. PMID: 37095248; PMCID: PMC10202801.


Kim Y, Chang H. Correlation between attention deficit hyperactivity disorder and sugar consumption, quality of diet, and dietary behavior in school children. Nutr Res Pract. 2011 Jun;5(3):236-45. doi: 10.4162/nrp.2011.5.3.236. Epub 2011 Jun 21. PMID: 21779528; PMCID: PMC3133757.

  continue reading

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