Runners' Freedom || Emotional Technique

Advanced Endurance Coaching

Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go wrong… then the announcer hands the microphone to a german athlete I forgot who it was, wasnt a runner but I think a olympian basketball or something like aht. And suddenly his words hit me: Today it will be a long hot and tough race: but I know you have all prepared for it thoroughly.

Well I am honest enough to admit I was taken aback. Actually I was getting a bit upset. If I could have slipped out of the crowd I would have (joking). Not the best state of mind to be in correct? Well this is where I introduce EFT.