153. Fill Your Cup with Hannah Meredith

Adversity to Advantage

“You really can’t pour from an empty cup. You need to make sure you are ok first”

Ranked as one of the top 10 companies to work for by The Sunday Times and recently shortlisted for the REBA wellbeing awards, Hannah Meredith leads the way on Health and Wellbeing for MVF Global

We discuss the current and long-lasting impact of the pandemic on employees and their mental health and Hannah lends practical advice on how employers can implement mental health strategies.

Hannah also opens up about her personal struggles with anxiety how she’s learned to manage these effectively.

We cover topics such as:

• The impact of providing constant support on People Teams
  
• The longterm effects of covid-19 on mental health
  
• Home working and creating boundaries to thrive
  
• Company initiatives during lockdown to support mental health
  
• Understanding the needs of your workforce
  
• Cultivating an open culture
  
• The daily struggle anxiety struggle
  
• Practicing Self-awareness and coping strategies
  
• The importance of connection
  
• The Pandemic and relationships
  
• Aiming for prevention
  
• The opportunities arising from Covid
  

Connect with Hannah on Linkedin and hear more about our mental health work at Petra Velzeboer Ltd.