Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nội dung được cung cấp bởi Age Grouper For Life Triathlon Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Age Grouper For Life Triathlon Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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AGFL Triathlon Episode 110: Brad Miles and LEVER Movement
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Nội dung được cung cấp bởi Age Grouper For Life Triathlon Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Age Grouper For Life Triathlon Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, minimizing chances for injury, increasing speed (over-speed work), and improving recovery. LEVER was founded in 2019 after Brad recognized the overwhelming need for a mobile, athlete-friendly bodyweight support system to compete with the AlterG. The primary goal with LEVER was to take technology that was once reserved for the elites and make it available to everyone. Enjoy the latest podcast as we also get to know Brad a bit and his impressive athletic resume. Thanks for joining us Brad and good luck at your upcoming ultras! Follow the LEVER Movement Instagram page or visit their website to learn more! --- Show Notes: Brad introduces himself @ 0:00 Brad shares his background as a collegiate and professional runner who co-founded LEVER to create an accessible bodyweight support system after seeing friends struggle with injuries. Brad's athletic background and injury @ 1:43 Brad details his success in high school and collegiate running before pursuing triathlon professionally, but his career was hampered by an injury requiring long recovery. LEVER product introduction and development @ 19:39 Brad explains how the idea for Lever came during a run, as they saw a need for an affordable bodyweight support option; their early prototypes led to patents, and the company launched after verifying no competitors. Performance and injury prevention benefits of LEVER @ 25:17 Brad outlines LEVER’s benefits - from injury recovery to increased speed and turnover from reduced impact. Regular usage could translate gains to non-supported runs through improved mechanics. Future directions for LEVER @ 41:35 Education and individualized training plans are priorities to help athletes optimize LEVER usage. Additional products may expand bodyweight support applications beyond running. Brad's current training and racing @ 47:00 Brad details his 80-mile training weeks with double threshold sessions and LEVER use for recovery, targeting a 100k; lower mileage suits his build compared to ultrarunner norms. Using LEVER in different training phases @ 50:32 LEVER frequency varies with goals but commonly aids double days and long run preparation. Individualization is key - athletes journey in tailoring Lever to each training cycle.
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113 tập
MP3•Trang chủ episode
Manage episode 411599340 series 1299448
Nội dung được cung cấp bởi Age Grouper For Life Triathlon Podcast. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Age Grouper For Life Triathlon Podcast hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, minimizing chances for injury, increasing speed (over-speed work), and improving recovery. LEVER was founded in 2019 after Brad recognized the overwhelming need for a mobile, athlete-friendly bodyweight support system to compete with the AlterG. The primary goal with LEVER was to take technology that was once reserved for the elites and make it available to everyone. Enjoy the latest podcast as we also get to know Brad a bit and his impressive athletic resume. Thanks for joining us Brad and good luck at your upcoming ultras! Follow the LEVER Movement Instagram page or visit their website to learn more! --- Show Notes: Brad introduces himself @ 0:00 Brad shares his background as a collegiate and professional runner who co-founded LEVER to create an accessible bodyweight support system after seeing friends struggle with injuries. Brad's athletic background and injury @ 1:43 Brad details his success in high school and collegiate running before pursuing triathlon professionally, but his career was hampered by an injury requiring long recovery. LEVER product introduction and development @ 19:39 Brad explains how the idea for Lever came during a run, as they saw a need for an affordable bodyweight support option; their early prototypes led to patents, and the company launched after verifying no competitors. Performance and injury prevention benefits of LEVER @ 25:17 Brad outlines LEVER’s benefits - from injury recovery to increased speed and turnover from reduced impact. Regular usage could translate gains to non-supported runs through improved mechanics. Future directions for LEVER @ 41:35 Education and individualized training plans are priorities to help athletes optimize LEVER usage. Additional products may expand bodyweight support applications beyond running. Brad's current training and racing @ 47:00 Brad details his 80-mile training weeks with double threshold sessions and LEVER use for recovery, targeting a 100k; lower mileage suits his build compared to ultrarunner norms. Using LEVER in different training phases @ 50:32 LEVER frequency varies with goals but commonly aids double days and long run preparation. Individualization is key - athletes journey in tailoring Lever to each training cycle.
…
continue reading
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