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How to Stop Shrinking yourself in Weight loss
Manage episode 360867119 series 3188229
Nội dung được cung cấp bởi Danita Young. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danita Young hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
“I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don’t do it alone!” - Shannon
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