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Intermittent Fasting Mistakes and How To Reverse It
Manage episode 365163006 series 3188229
Nội dung được cung cấp bởi Danita Young. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Danita Young hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
“I know that I can do this. I am going to do this. It is going to be my lifestyle. It’s not going to be a diet. I am done with that nonsense.” -Renee
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⭐⭐⭐⭐⭐ I have to be real with you. The past six months really took a toll on me and my body. I felt incredibly stressed, isolated, and put 12 to 13 pounds during covid. Today I'm happy to tell you that I am actually down 15 pounds, I lost fat and gained muscle and I feel amazing. It's never too late to start again! Thanks Booty Bands Nation. - Krista
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