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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
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80. How to Navigate Body Image Struggles in Motherhood: 6 Tips to Accept & Love your Body More, and a Vulnerable Personal Story
Manage episode 359900610 series 3390642
Nội dung được cung cấp bởi Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach, Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy, and Postpartum Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today we’re having a heart to heart about body image. This can be one of the hardest things to wrestle with postpartum — I know it was for me.
I’m sharing a vulnerable personal story with you, and 6 tips to help you through this struggle.
I pray it blesses you mama!
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FREE PREGNANCY & POSTPARTUM FITNESS RESOURCES:
Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy
Free Postpartum Fitness Guide: How to Return to Fitness Postpartum (for Military Mamas + Beyond)
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