Ep 9 - Headaches Hormones and Essential Oils

Aromatherapy Business Podcast

Recipe for headaches that are caused or aggravated by hormonal imbalance

20 ml (2 teaspoons) of a vegetable oil such as sweet almond oil

For adults (over 12 years), who don't have sensitive skin and are not pregnant use 8 drops in total of essential oil

2 drops of Bergamot essential oil

2 drops of Lavender essential oil

2 drops of Cypress essential oil

2 drops of Geranium essential oil

For anyone under 12 years old and over 1 year old, or who has sensitive skin, use 4 drops in total of essential oil in 20 ml (4 teaspoons) of vegetable oil.

1 drop of Bergamot essential oil

1 drop of Lavender essential oil

1 drop of Cypress essential oil

1 drop of Geranium essential oil

The recipe is not suitable for pregnant women. Also don't use Bergamot on skin that will be exposed to bright sunlight or a sunbed within 48 hours.

Storage

Keep it in a dark glass or ceramic container, away from light and heat

To use

Apply ite to the forehead, under the nose and on the back of the neck and if possible the shoulders and upper back.

Here's the links to the resources I mention in the podcast:-

In my book, A Step By Step Guide To Aromatherapy For Common Ailments, you'll find over 30 easy but powerful recipes for 30 common physical ailments. The book is available on Amazon in kindle and paperback.

Learn how to nourish your skin, life your mood and boost your health in this video course which includes some of my favourite recipes including Cranky Day blend, Pain & Infection Zapper and lots more. The course is available with lifetime access for just €27.

You're very welcome to join my free Facebook group. It's a great place to ask questions and get support as you build and grow your aromatherapy or holistic therapy business. And to get some fantastic aromatherapy tips and information.