Grieve with Grace, with Gary Roe

As I Live and Grieve

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Ever wondered why we're so tough on ourselves when dealing with grief? Grief is a journey nobody chooses, yet most of us will have to navigate at some point. Join us in this frank and enlightening discussion with our guest Gary Roe, a grief specialist, author, and speaker. He gets real about his own experiences, particularly the loss of his father, which became the catalyst for his life's work. Gary shines a light on the reasons we put ourselves under immense pressure during these sorrowful periods, including our need for control, guilt, and maintaining appearances.
Switching gears, we explore the road to healing and the importance of self-kindness. Gary gives us practical methods to practice gentleness towards ourselves, affirmations, and reminders to help us pause from our self-criticism. We explore the role of faith and spirituality in the healing process and the power of giving ourselves grace amidst the storm of grief. The discussion concludes by focusing on the capacity to find blessings and express gratitude even in times of profound loss. Join us for a comforting and illuminating conversation with Gary Roe and gain a fresh perspective on navigating grief with kindness and patience. Tune in, and let's walk this path together.
Contact:

www.asiliveandgrieve.com
[e-mail]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve

To Reach Gary:
Website: https://www.garyroe.com/

Credits:

Music by Kevin MacLeod

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Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Chương

1. Grieve with Grace, with Gary Roe (00:00:00)

2. Understanding Self-Criticism in Grief (00:00:02)

3. Affirmations and Reminders for Self-Kindness (00:12:35)

4. Blessing and Gratitude Amidst Grief (00:28:05)