【關鍵三十Before30】166.關在家裡逼出內心隱性的憂鬱,三招助你勝過疫情的煩悶 | 掙脫憂鬱的枷鎖_周巽正Jonathan Chow
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長期關在家裡,每天一樣的場域,每週一樣的行程,逼出心裡的煩躁、鬱悶,你是否已經開始尋覓各種不一樣的紓壓管道?
而你所選擇的紓壓管道是健康的,還是會讓你掉入更深的綑綁當中的呢?
巽正牧師用「詩篇42:5」教你如何在憂鬱當中不被綑綁,在疫情當中活出一個健康的人生。
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