Attachment Theory In Action podcast

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

cách đây 8 ngày trước32:29

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Thích

Đã thích

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🩸 Book a Performance Bloodwork Analysis for a bio-optimized training, nutrition, and supplement plan (use VITALITY20 for 20% off) 🎓 Join Physique University for just $27 + get a FREE 6-month nutrition plan: bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Attachment Theory in Action

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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work. Looking for practical tips you can actually use? Wondering how to better support your clients? Curious about the latest research in attachment and trauma? We’ve got you covered. With nearly 2 million downloads, over 300 episodes, and a loyal community of listeners, the Attachment Theory in Action Podcast helps professionals like you grow and learn—all in under an hour, every other week. Whether you’re a therapist, counselor, social worker, parent, or simply someone who cares deeply about helping others, this is a space for learning, growth, and inspiration. Hit follow, and let’s dive into the work that changes lives. The Attachment Theory in Action Podcast is brought to you by The Knowledge Center at Chaddock. The Knowledge Center has equipped thousands of educators, clinicians, and helping professionals on the latest trauma-informed, attachment based strategies. Visit TKCChaddock.org to learn more. Want to jump behind the mic and share your expertise? Visit AttachmentTheoryInAction.com to fill out our form to be a guest.

336 tập

#Fitness #Parenting #Mental Health #The Knowledge Center #Attachment Theory

Attachment Theory in Action

updated cách đây 6 ngày trước

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Trang chủ series•Feed

336 tập

#Fitness #Parenting #Mental Health #The Knowledge Center #Attachment Theory

Tất cả các tập

1
Becoming Attached: Dr. Robert Karen 51:56

cách đây 6 ngày trước51:56

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This week, Kirsty speaks with Dr. Robert Karen, a clinical psychologist and author, about the evolution of attachment theory, its relevance for today’s parents and professionals, and how understanding our earliest bonds can shape healthier relationships across the lifespan. Show Notes: https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Meditation x Attachment = Healing: George Haas 50:12

cách đây 20 ngày trước50:12

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Kirsty sits down with the founder of Metta Group and meditation specialist, George Haas, to explore how blending meditation with attachment theory can support healing, emotional regulation, and stronger relationships. Show Notes: https://www.mettagroup.org/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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EMDR and Family Therapy: Debra Wesselmann 48:37

cách đây 5 weeks trước48:37

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In this episode, Debra Wesselmann, a mental health practitioner and co-founder of The Attachment and Trauma Center of Nebraska, shares insights from her updated book on integrative attachment trauma protocols, exploring how EMDR, family therapy, and psychoeducation can support children and families healing from trauma. Show Notes: debrawesselmann.com wwnorton.com/books/9781324053354 https://link.edgepilot.com/s/7033c2e7/iBxHFEleY0OH0PTrjJBWvA?u=https://www.instagram.com/norton.mentalhealth/ https://link.edgepilot.com/s/9e7e1053/z0CuPkxWo0GUia5rBv9DbQ?u=https://www.facebook.com/NortonMentalHealth/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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The Connecting Power of Books: Sarah Goodapple 37:41

cách đây 7 weeks trước37:41

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In this episode, Kirsty sits down with Sarah Goodapple, Chaddock Family Coach and illustrator of Chad the Cougar and the Forest of Feelings , to discuss the power of presence, the importance of co-regulation, and how children’s books can support healing and connection in families. Show Notes: https://www.chaddock.org/books/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Trauma Informed Tragedy - Part 2: Phillip Wire 53:08

cách đây 9 weeks trước53:08

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In this episode, I welcome back Phillip Wire, teacher and author of "Trauma Informed Tragedy", for a follow up to last week's conversation. We explore real-world solutions to support students and staff through the power of arts, physical activity, discipline with relationships at the center, and the role of alternative schools. Show Notes: Get the Book Get Philip's Other Book Philip's Facebook Page https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Trauma Informed Tragedy - Part 1: Philip Wire 45:39

cách đây 11 weeks trước45:39

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In this episode, I talk with Philip Wire, teacher and author of "Trauma Informed Tragedy", about trauma-informed teaching, the role of attachment in schools, and how we can better support both students and educators through meaningful change. Show Notes: Get the Book Get Philip's Other Book Philip's Facebook Page https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Healing Trauma Through Attachment Relationships: Mackenzie Salas 51:19

cách đây 13 weeks trước51:19

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In this episode, Kirsty is joined by Mackenzie Salas, co-founder of the Culture Shift Tour, for a conversation about healing from trauma, building secure relationships, and breaking generational cycles, both as a therapist and a parent. Show Notes: jaredscottspeaks.com https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Spiritual Intelligence: Dr. Yosi Amram 54:35

cách đây 15 weeks trước54:35

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This week, Kirsty sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach and author, for to explore how spiritual intelligence can deepen connection, strengthen leadership, and support healing in relationships. Show Notes: https://link.edgepilot.com/s/8f924ccc/UZmMSnjkZUa5VFzK3B-wMQ?u=https://yosiamram.net/ https://link.edgepilot.com/s/02a557b6/OriiiKog-0mo5XaV3J8RUQ?u=https://www.youtube.com/@awakeningspiritualintelligence https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Building Relational Safety: Aubrey Aust 46:41

cách đây 17 weeks trước46:41

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Today, Kirsty sits down with Aubrey Aust, a writer, researcher and master's candidate at NYU. Together, they talk about the ins and outs of relational safety and how to establish healthy boundaries to foster secure attachment. Show Notes: https://link.edgepilot.com/s/a340c971/7OWa_lu-4EeZlbw9sxMFKw?u=http://www.aubreyaust.com/ https://www.instagram.com/aubrey__aust/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Connecting with All Children: Bethany Hall 47:16

cách đây 19 weeks trước47:16

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This week, Kirsty welcomes Bethany Hall, a licensed family nurse practitioner and foster and adoptive mother, to the podcast for a conversation about children with difficult behaviors. Together, they talk about attachment and different ways to support your child through their struggles. Show Notes: https://link.edgepilot.com/s/a9b71ebe/n-Q5cx_KoUiEOcyXDgp3eg?u=https://chosen.care/displacing-shame/ https://link.edgepilot.com/s/fd05e58f/B0zY2Qz18kaijDBd6TQoug?u=https://chosen.care/services/training/ https://link.edgepilot.com/s/f8bd3bb9/UIAE-_DupE_9udJ3eXMniw?u=https://www.facebook.com/chosen.care/ https://link.edgepilot.com/s/9c2977f2/BNwdpegOl0m-yGWzG_tmnA?u=https://www.instagram.com/chosen_care/ https://link.edgepilot.com/s/17ba5242/V9y2uYs75EGE-Zd7Aq6_VQ?u=https://www.linkedin.com/company/chosencareinc/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Early Trauma Protocol - Part 2: Dr. Rachel Aarons 44:50

cách đây 21 weeks trước44:50

44:50

Today, Kirsty welcomes back Dr. Rachel Aarons, a psychotherapist, certified EMDR therapist and author, for a conversation about early trauma protocol and the different techniques that Dr. Aarons uses in her work. She also provides insight into her Practicum Training for therapists and clinicians. More details on the next CE credit approved training in the spring can be found at earlytraumaprotocol.com . You will also find access to Dr. Aarons upcoming free webinar on her website Show Notes: https://www.rachelaarons.com/about-the-author2.html https://www.earlytraumaprotocol.com/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Caring for the Neuro-Diverse Child: Mandi Freger 47:45

cách đây 23 weeks trước47:45

47:45

This week, Kirsty speaks with Mandi Freger, author of "From Exhausted to Energized" and a licensed behavioral specialist and licensed professional counselor. Together, they speak about children with mental illnesses with a focus on ASD, energy psychology, and ways to help your child through their difficult behaviors. Show Notes Get Mandi's Book! https://link.edgepilot.com/s/f499c0c8/9PoHSmJjNkqyZ0jKK_W5Lg?u=http://www.mandifreger.com/ https://link.edgepilot.com/s/4cf16363/zNuXqkVI90WXXiVjEcjOjg?u=https://www.facebook.com/mandifreger https://link.edgepilot.com/s/ce69036a/Ye2teQ3J-ESexIZTRvrhxA?u=http://www.linkedin.com/in/mandifreger https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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It Doesn't Have to be Catastrophic: Dr. Nima Rahmany 44:41

cách đây 25 weeks trước44:41

44:41

In this episode, Kirsty sits down with Dr. Nima Rahmany, a previous chiropractor who is now a leading expert in shadow work, emotional regulation and healing attachment wounds. Together, they talk about his healing journey and how to create deeper connections in relationships. Show Notes: Take the Attachment Style Quiz! https://link.edgepilot.com/s/bc9a349c/PFxK6ZmAn0G3duKrpw-ZmQ?u=https://www.facebook.com/drnimarahmany/ https://link.edgepilot.com/s/1e7ada24/2qn_s2hN-0ehZRCgRfqoQw?u=https://www.instagram.com/drnima/?hl=en https://link.edgepilot.com/s/88ff8d41/x6fboMgJ6kyIV2a7lZ7FPA?u=https://www.youtube.com/c/drnimarahmany https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Hungry for Connection: Chef Kibby 48:22

cách đây 27 weeks trước48:22

48:22

This week, Kirsty sits down with Chef Kibby, a biological, foster, and adoptive father with 25 years of culinary experience. Together, they talk about the parallels between hunger and attachment and how you can connect with your own children through food. Show Notes: chefkibby.com facebook.com/chefkibby instagram.com/chefkibby https://link.edgepilot.com/s/da007f99/D7b4OQpVNEyFVvBpRDPZvA?u=https://www.youtube.com/@chefkibby https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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Tailoring Treatment to Attachment Patterns: Karen Pando-Mars 50:52

cách đây 29 weeks trước50:52

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This week, Kirsty speaks with Karen Pando-Mars, MFT, founder of the Sandtray Network, Senior Faculty at the AEDP Institute, about her new book, co-authored by Diana Fosha, " Tailoring Treatment to Attachment Patterns ." Show Notes: Karen's Socials: Instagram: https://link.edgepilot.com/s/4ee83593/3Jtwd8KpbUeV7oyAckZqJw?u=https://www.instagram.com/karenpandomars/ Facebook: https://link.edgepilot.com/s/0e1938b3/2ODU15VKUECxCrMhfdLF_Q?u=https://www.facebook.com/profile.php?id=61570004499134 LinkedIn: https://link.edgepilot.com/s/1789c66e/2ieOykpph060LobTliDkJQ?u=https://www.linkedin.com/in/karen-pando-mars-3b673624/ AEDP's Socials: Instagram: https://link.edgepilot.com/s/566bd07b/sX48N5NZiEqZVJ-ZBZyExA?u=https://www.instagram.com/aedpinstitute/ Facebook: https://link.edgepilot.com/s/1223fd69/048yVbeI606RV2_kXg50IA?u=https://www.facebook.com/AEDPInstitute LinkedIn: https://link.edgepilot.com/s/617ee07b/GGXLBBiNtEaSNvy7vfUgWQ?u=https://www.linkedin.com/company/aedp/ Norton Mental Health Socials: Instagram: https://link.edgepilot.com/s/e7064f94/q2x4dzlJ3Uy4JiZnzr0I0Q?u=https://www.instagram.com/norton.mentalhealth/ Facebook: https://link.edgepilot.com/s/d58a48c3/rPbzjyZoNUaaAyR9C4bnkQ?u=https://www.facebook.com/NortonMentalHealth/ YouTube: https://link.edgepilot.com/s/5a6120a4/FfjlobHwUk6oxSlz9gJIgA?u=https://www.youtube.com/@NortonMentalHealth https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ https://shop.tkcchaddock.org/ https://www.facebook.com/share/g/19Xm5Nhk2K/ https://www.facebook.com/TKCChaddock https://www.linkedin.com/company/tkcchaddock/posts/?feedView=all https://www.instagram.com/tkcchaddock https://www.facebook.com/krugglesatchaddock https://www.linkedin.com/in/kirstynolan84/…

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