Ep 32: End of season 1 - How to create and maintain healthy habits

Authentic Tea - The Mindful Doctors' Coach

Join me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast.

In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice.
Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and energy for you.
The power of conversation and connection is strong. I would love to continue the conversation with you.

Resources

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