Nutritional Support for Postpartum Moms with Jeanne Reilly, RD, from I Am Nurtured

Baby Food for Busy Moms

We all know the nutrients baby’s get from breastmilk or baby formula are crucial for the wellbeing of our baby. But what about nutrition for the postpartum mom? Today I am interviewing Jeanne Reilly, a registered dietitian, the mom of two, and the co-founder of I Am Nurtured Prenatal and Postnatal vitamins.

Were you like me in pregnancy? All my plans for a “real food pregnancy” were thrown out the window. I could barely handle my prenatal gummy. I preferred convenience food during my postpartum period and found myself eating lots of noodle packs from Costco because they were super easy. I had big hormonal shifts postpartum and didn’t feel like myself for a long time.

We spend 40 weeks growing a baby. That means our sweet little babies were “sharing” our nutrients. I invited Jeanne on to talk about how to nourish ourselves during the postpartum period and to give tips when we have no energy, but desire to eat a bit healthier.

This episode is for breastfeeding and formula-feeding moms!

For more information on I Am Nurtured prenatal and postnatal vitamins, click below:

Prenatal vitamin

Postnatal vitamin

Links to I Am Nurtured Prenatal & Postnatal supplements:

www.iamnurtured.com - our blog has lots of information with sources referenced

Instagram: https://www.instagram.com/iamnurtured/

Facebook: https://www.facebook.com/iamnurtured

Reach me directly - happy to answer any questions: [e-mail]

Thank you to our show sponsor Pippy Sips. Maia by Pippy Sips is an award winning system for storing, cooling, and monitoring breastmilk so you can rest assured that your pumped milk is safe for your baby. Visit www.pippysips.com for 25% off from May 5th to May 12th.

Books nutritional guidance during pre-conception, pregnancy, and post-partum:

Real Food For Pregnancy by Lily Nichols RD

Real Food For Fertility by Lily Nichols RD

The Nursing Mother's Companion by Kathleen Huggins - great for troubleshooting breastfeeding issues and knowing when/how to supplement with bottles/formula. Supportive for all feeding methods.

Support the show

Connect with Erin:

• Book a free consult
• Website: https://www.babyfeedingcoach.com/
• Instagram: @babyfeeding.coach
• Email: [e-mail]

Chương

1. Postpartum Nutritional Needs for Moms (00:00:00)

2. The Importance of Supportive Healthcare (00:13:55)

3. Choosing Quality Prenatal Supplements (00:17:58)

4. Nutrition and Self-Care for New Moms (00:30:07)