Fitness and strength how to keep strong as you age from 30 to 80 years old

Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

Fitness and strength keeping it as you age can be quite hard everyone will say to you as you get older it gets harder this podcast Informs you why keeping strong as you age from 30 to 80 years so important I give you my own experience of my age I’ve been 50 and working with clients from age 30 to 80 as we age we may get diseases and illnesses that will stop us from strength and conditioning training but it’s no excuse if you still want to have strength and fitness it’s just a matter of knowing the knowledge in which to get yourself back on track with my 21 years of Personal Training experience I’ve had with all types of clients my oldest client is 80 who I thoroughly enjoyed working with and his podcasts there is some hints and tips that will help you And will keep you strong all of your life guaranteed please share please subscribe please like thank you --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message