How to Bend and Collapse Time

Balance & Beyond

Imagine if you could transform your relationship with time from a constant struggle to a harmonious experience. In this episode of Balance and Beyond, we promise to teach you how to "bend" and "collapse" time, a revolutionary approach that goes beyond traditional time management. Aimed specifically at ambitious women overwhelmed by busy lives, we dive deep into how our emotional states and attention levels can shift our perception of time. Learn how to make positive moments last longer and stressful moments shorter by maximising the quality and presence in each moment.

Stress and self-sabotaging behaviours like perfectionism and procrastination are time thieves, but they don't have to be. We explore how our ancient survival mechanisms still impact modern productivity, often making us hyper-focus on time in ways that drain our energy. Understand the physiological and psychological effects of stress, and discover practical strategies to address these issues. By mastering these techniques, you can achieve flow states, increasing your productivity, creativity, and fulfilment. Join us and transform your busy life into one that is both sustainable and deeply enjoyable.

If you’re ready to unlock the best time management strategies to boost productivity, enhance focus and stop procrastination in 2024 register at www.balanceinstitute.com/time
Check us out on YouTube here! https://youtu.be/Y-Rdx9x3Nis
To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2024/60

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!
If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions!
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Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Chương

1. How to Bend and Collapse Time (00:00:00)

2. Empowering Women to Bending Time (00:00:03)

3. Survival Stress Response and Time Perception (00:08:13)

4. Mastering Time and Productivity Strategies (00:14:03)