Breath Meditation for the New Year

Balanced Mind with Julie Potiker

Use your breath to glide into the New Year with help from this guided meditation led by Julie Potiker. She completes the meditation with a reading of her poem, "A New Year".

A New Year by Julie Potiker

A stack of days

Turning the page

Hours

Minutes

Seconds

Weeks

Months

A year gone by

Lived, used, experienced

Wrung out

Hung to dry

In front of you now

A crisp stack of paper

Blank, blindingly bright

How will you write your moments?

Moments strung into hours

Days

Weeks

Months

With judgement?

With love?

With love I say

For love feels good

Let’s write our moments with love.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.