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Nội dung được cung cấp bởi Julie Potiker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julie Potiker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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So Much Love - Guided Meditation
MP3•Trang chủ episode
Manage episode 392051762 series 1434382
Nội dung được cung cấp bởi Julie Potiker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julie Potiker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Focus on what makes you happy, and who makes you happy - as Julie Potiker leads you through this guided meditation of peace and love. She begins the meditation with the reading of the poem, "Hold Out Your Hand", by Julia Fehrenbacher. She completes the meditation with her poem, "So Much Love," by Julie Potiker .
Hold Out Your Hand, by Julia Fehrehbacher
Let's forget the world for a while
fall back and back
into the hush and holy
of now
are you listening? This breath
invites you
to write the first word
of your new story
your new story begins with this:
You matter.
You are needed--empty
and naked
willing to say yes
and yes and yes.
Do you see
the sun shines, day after day
whether you have faith
or not, sparrows continue
to sing their song
even when you forget to sing
yours.
Stop asking: Am i good enough?
Ask only: Am I showing up with love?
Life is not a straight line
it's a downpour of gifts, please--
hold out your hand.
So Much Love, by Julie Potiker
I sit tucked under the eaves
cozy in my flannel pajamas, soft from so many washings
The late December sun is throwing shadows across the pages of the poetry book
Delivered in the mail
Signed by the poet’s hand
My oatmeal man hands me a painted Mexican ceramic bowl
cinnamon and peanut butter wafting from the steaming oats
I love that man
Love the bowl bought on vacation
Love the nourishing oats
A House Wren is trilling
It’s astonishing that sound can emanate from a creature that could fit in the cup of an upturned hand
I love the Wren
Glancing back at the book in my lap
I notice how synchronis the moment-
“Staying in Love” by Julia Fehrenbacher
So many little triangles folded down
Her love waiting to be shared by me
I love that I can do it.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 tập
MP3•Trang chủ episode
Manage episode 392051762 series 1434382
Nội dung được cung cấp bởi Julie Potiker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julie Potiker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Focus on what makes you happy, and who makes you happy - as Julie Potiker leads you through this guided meditation of peace and love. She begins the meditation with the reading of the poem, "Hold Out Your Hand", by Julia Fehrenbacher. She completes the meditation with her poem, "So Much Love," by Julie Potiker .
Hold Out Your Hand, by Julia Fehrehbacher
Let's forget the world for a while
fall back and back
into the hush and holy
of now
are you listening? This breath
invites you
to write the first word
of your new story
your new story begins with this:
You matter.
You are needed--empty
and naked
willing to say yes
and yes and yes.
Do you see
the sun shines, day after day
whether you have faith
or not, sparrows continue
to sing their song
even when you forget to sing
yours.
Stop asking: Am i good enough?
Ask only: Am I showing up with love?
Life is not a straight line
it's a downpour of gifts, please--
hold out your hand.
So Much Love, by Julie Potiker
I sit tucked under the eaves
cozy in my flannel pajamas, soft from so many washings
The late December sun is throwing shadows across the pages of the poetry book
Delivered in the mail
Signed by the poet’s hand
My oatmeal man hands me a painted Mexican ceramic bowl
cinnamon and peanut butter wafting from the steaming oats
I love that man
Love the bowl bought on vacation
Love the nourishing oats
A House Wren is trilling
It’s astonishing that sound can emanate from a creature that could fit in the cup of an upturned hand
I love the Wren
Glancing back at the book in my lap
I notice how synchronis the moment-
“Staying in Love” by Julia Fehrenbacher
So many little triangles folded down
Her love waiting to be shared by me
I love that I can do it.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 tập
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