The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2

Battle Plan

Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve your peace, protect your energy, manage expectations, and define your personal boundaries for your overall well-being. Tune in for more valuable insights on setting limits for a healthier mind and life.

0:00 - Intro

1:20 - Sense of obligation and entitlement in relationships

6:01 - Was there even a relationship if setting a boundary ends it?

7:55 - Expectations: are we obligated to another human being?

12:41 - Boundary setting helps cultivate intentional living and peace

19:05 - Boundary setting for energy management

22:36 - Boundary setting with technology

24:40 - The benefits of setting boundaries

28:22 - If boundaries were like money

29:50 - Boundaries are not weapons despite others’ trying to weaponize them

34:04 - Your boundaries are personal

35:55 - How to determine and define your boundaries

42:30 - A healthy mindset shift in your choices

44:44 - Asking yourself the hard questions

47:15 - Boundaries are…

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