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Aaron Diaz Knows What Activates Motivation for Change - Be Frank Podcast Ep.46
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Tune in to the latest episode of the Be Frank Podcast, with a guest you may recognize from my video “I Tried Rumble Boxing for the First Time!... Is it worth the $$$?”, Aaron Diaz!
Aaron is a founder/instructor for Rumble OKC and has a strong desire to lead through example rather than mere exception. As an entrepreneur, he has taken charge of his own destiny for over 9 years, with ventures like Synergy Nutrition, Plaza Nutrition, and The Boxing Spot. Aaron also finds joy in engaging with hobbies like Photography, Videography, and Muay Thai.
Chapters:
0:00 Intro
2:05 Fat Kid
2:45 Fitness Journey
4:00 Motivation to Start
6:20 OKC Health & Fitness
8:30 Fast Food
9:00 BMI
10:30 Body Fat Percentage
12:25 How to Calculate BFP
13:45 Is Obesity Ok?
15:20 Fitness Culture
17:15 Gym Bullies
18:20 Fighter Past
19:25 Fitness Philosophy
21:15 Strength Training
23:00 Losing Weight
25:20 UV Gains
27:00 New Muscles
28:20 Taking Breaks
29:10 Macro Intake
31:10 Should You Eat Breakfast?
32:30 Protein Bars
34:30 Night Eating
35:35 Diet Rules
41:15 Being Vegan
42:15 Nutrient Dense Foods
44:55 Drinking Water
47:30 Boutique Fitness
49:40 Hit Training
51:15 Best Bathrooms in the World
54:35 5 Years Ago Advice
56:45 5 Years From Now
57:20 Outro
This video includes…
✅ What is Rumble Boxing?
✅ Fitness Motivation
✅ How to Measure Body Fat Percentage
CHECK AARON SOCIALS…
@axdperformance
@rumbleboxingokc
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