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I Lift, But I Don’t Look Like I Workout?
Manage episode 446206934 series 3516953
Nội dung được cung cấp bởi The Path to Goals. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Path to Goals hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
You’ve scrolled through Instagram, seen that JACKED influencer flexing, and suddenly thought, "am I doing something wrong at the gym? Why don’t I look like that?" We’ve all been there! Wondering why your hard work isn’t showing the results you expected.
In this episode, coaches Chauntae and Alyssa break down the reasons you might not be seeing the progress you deserve—and more importantly, what you can do to start maximizing those gains!
Tune in if you’re ready to turn your efforts into real, noticeable results. Let’s get you on the path to progress!
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➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
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