EP 81: BYOK w/ Karlynn Benn: Love is the Verb

Be Your Own Kind Podcast

Guest: Karlynn Benn Title: Creator of Love is a Verb Role: Liberation Strategist & Psychotherapist About the Guest: Karlynn Benn is the creator of Love is a Verb, an 8-session coaching protocol designed to shift both the conscious and subconscious mind. With over 15 years of experience, she is a Liberation Strategist and Psychotherapist who focuses on guiding women from a place of feeling "not enough" to embracing authentic freedom and self-love. Her motto, “Love is the Verb. I am the subject,” encapsulates her approach to helping others achieve personal transformation. Episode Highlights: In this episode, we explore the journey from self-doubt to self-love, focusing on self-compassion along the way. Karlynn shares insights from her experiences of overcoming self-hatred and explains how her coaching combines compassionate guidance with practical strategies to help clients silence their inner critics. Timestamps: 0:00 – Intro 0:32 – Getting to know Karlynn Benn 04:04 – Karlynn’s Transition into her Purpose 11:38 – People Pleasing Anonymous 14:40 – Origin of “Love is the Verb” 16:26 – What is a Liberation Strategist? 19:49 – Where to Begin on the Self-Love Journey? 27:21 – Roadmap to Self-Love 36:20 – Karlynn’s Future Plans 38:36 – BYOK Signature Question 40:56 – Outro 41:46 – Where to Contact Karlynn 42:10 – Outro 2

Contact Information: Website: loveistheverb.com TikTok: @loveistheverb Email: [e-mail] Be sure to follow Karlynn to stay updated on all her upcoming projects and insights!

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