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\\ WHY DIETS F*CKING SUCK! WHAT I DO INSTEAD TO GAIN & MAINTAIN
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Manage episode 431630954 series 3584000
Nội dung được cung cấp bởi Stacy Fayling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stacy Fayling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Welcome back to "Becoming Stacy"! In today's episode, I'm diving into the questions I get asked most frequently about my fitness routine. How do I stay fit? Do I count calories? What workouts do I do? Do I follow a specific routine? I remember being in the same place as many of you about five years ago, wondering how those inspiring women in their 30s, 40s, and even 50s were achieving their fitness goals and looking amazing.
I followed numerous fitness journeys, tried fad diets, magic pills, and various programs. Through my own experiences, I discovered that the key to lasting fitness is rooted in mindset. It's about understanding why you want to lose weight and getting to the core of that motivation. In this episode, I'll share what has worked for me, the mental shifts I've made, and how you can apply these insights to your own fitness journey.
Join me as I unpack my routines, tips, and the mindset that has transformed my approach to health and fitness.
If you are loving the show, please leave a review, it's the best way to help me grow!!
-xo-
Stacy
#BecomingStacy #LifeUncensored #FitnessJourney #MindsetMatters #HealthAndWellness #FitLife #PodcastJourney
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