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13 \\ Being Better Everyday Health: My Functional Medicine Journey for a Personal Holistic Approach to Health and Healing
Manage episode 383992719 series 3503843
Nội dung được cung cấp bởi Julie Wenzlick | Intentional Productivity for Working Moms. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Julie Wenzlick | Intentional Productivity for Working Moms hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the Being Better Everyday podcast, I am going to share with you my personal journey and the 4 steps I took to improve my mental and physical health. I will be sharing my struggles with body image, postpartum weight gain, getting different tests from different doctors, and my experiences with different types of therapy.
I am not sharing this episode as medical advice, this is to share and emphasize the importance of self-love, finding the right therapist, and taking a personal and holistic approach to health. I want you to feel encouraged to take the next right step in your physical and mental health journey, because as working moms we have a lot on our plates. This can cause us to neglect our own health or deem our symptoms as just “normal” for all that we are doing. I know I am here to live above the normal range and lean into operating optimally. I hope this episode encourages you to do the same!
Ways to Work with Me:
Episode Outline:
The struggles with body image and postpartum weight gain (00:02:07)
The frustration of trying different methods to lose weight (00:06:03)
The importance of self-love and acceptance (00:07:13)
The journey of improving mental and physical health (00:10:09)
Importance of finding the right therapy and functional medicine provider (00:10:09)
Getting test results and addressing underlying health issues (00:15:04)
Supplement regimen and dietary changes (00:21:12)
Iron infusions and progress (00:22:11)
Seeking therapy and taking ownership (00:23:10)
Referenced Resources:
Minneapolis Integrative Health
On Health - Episode 232 Understanding Inflammation on Apple
On Health - Episode 232 Understanding Inflammation on Spotify
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