Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Nội dung được cung cấp bởi Dr. Ezinne Meribe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Ezinne Meribe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Nikki Oluseye - STOP Apologising for what You Look Like
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Manage episode 207708213 series 2300104
Nội dung được cung cấp bởi Dr. Ezinne Meribe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Ezinne Meribe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Episode Summary On this episode I had the honour of sitting down with Nikki Oluseye and she shared with us on how we can take care of our bodies as women in a way that empowers us beyond - the ideals of what society expects us to look like and beyond weight loss. I love how Nikki said emphatically, This is about all bodies . . . period. That is exactly what Beyond A Dress Size speaks for . . not smaller bodies, not bigger bodies ALL BODIES. About our guest Nikki Oluseye is the owner/creative designer of Velvet Queen Shapewear LLC, a lingerie brand with shaping in it to heighten, titillate and elevate the status level of the women who wear it. By breaking out of the norm of blacks, whites and nudes and stepping into the waters of vibrant color combinations with lacy frills, Velvet Queen creates a sexy, bold yet elegant look with a luxurious feel to women all over the world. Nikki also serves as a Snr. Business Analyst and Project Manager in the Information Technology and Health Information industry, with a successful career spanning over 20 years with major fortune 500 companies such as McKesson Healthcare Solutions, Hewlett Packard and Emory University. Nikki has an MBA in Business Administration, and is certified in Pragmatic Marketing and Lean Six Sigma. She lives in Atlanta with her husband and two children. You can find Nikki on Website: www.shopvelvetqueen.com Instagram and Facebook: @shopvelvetqueen Our Favourite Highlights - The media promotes image of flawless bodies and that puts a lot of women under pressure. We were never meant to look like that anyway. - I recognised that my body is God's temple. For God to be comfortable in that temple, I had to treat it the right way. I was aware of what I was eating or drinking - of what goes into my temple. It is a queens body. - I got comfortable with my size and if you don’t like it well, guess what; it is my body and I’m the one living in it. - As women we are constantly under one pressure or the other. It’s ok for the body to change, be ok with it. Acknowledge it, accept it. It is a constant in every woman’s life. - Don’t just focus on weight loss, focus on getting your mind right. When your mind is right, everything falls into place. ------------------ Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize. ----------- Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. --------- Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/zinnyslifestyle/coachingsession If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com To Subscribe to Beyond A Dress Size Podcast on: - iTunes - Stitcher - Spotify - Anchor - Google Podcasts - Castbox Simply head to anchor.fm/beyondadresssize choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review on iTunes! - itunes.apple.com/podcast/id1381360853/ Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize Follow us on Social Media Instagram: @beyondadresssize - instagram.com/beyondadresssize/ Facebook: @beyondadresssize - facebook.com/beyondadresssize/ Twitter: @beyonddnumbers - twitter.com/beyonddnumbers/ Catch up on all episodes of Beyond A Dress Size podcast and download our favorite quotes from the show so you can share with your friends - www.beyondadresssize.com/listen --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
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22 tập
MP3•Trang chủ episode
Manage episode 207708213 series 2300104
Nội dung được cung cấp bởi Dr. Ezinne Meribe. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Ezinne Meribe hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Episode Summary On this episode I had the honour of sitting down with Nikki Oluseye and she shared with us on how we can take care of our bodies as women in a way that empowers us beyond - the ideals of what society expects us to look like and beyond weight loss. I love how Nikki said emphatically, This is about all bodies . . . period. That is exactly what Beyond A Dress Size speaks for . . not smaller bodies, not bigger bodies ALL BODIES. About our guest Nikki Oluseye is the owner/creative designer of Velvet Queen Shapewear LLC, a lingerie brand with shaping in it to heighten, titillate and elevate the status level of the women who wear it. By breaking out of the norm of blacks, whites and nudes and stepping into the waters of vibrant color combinations with lacy frills, Velvet Queen creates a sexy, bold yet elegant look with a luxurious feel to women all over the world. Nikki also serves as a Snr. Business Analyst and Project Manager in the Information Technology and Health Information industry, with a successful career spanning over 20 years with major fortune 500 companies such as McKesson Healthcare Solutions, Hewlett Packard and Emory University. Nikki has an MBA in Business Administration, and is certified in Pragmatic Marketing and Lean Six Sigma. She lives in Atlanta with her husband and two children. You can find Nikki on Website: www.shopvelvetqueen.com Instagram and Facebook: @shopvelvetqueen Our Favourite Highlights - The media promotes image of flawless bodies and that puts a lot of women under pressure. We were never meant to look like that anyway. - I recognised that my body is God's temple. For God to be comfortable in that temple, I had to treat it the right way. I was aware of what I was eating or drinking - of what goes into my temple. It is a queens body. - I got comfortable with my size and if you don’t like it well, guess what; it is my body and I’m the one living in it. - As women we are constantly under one pressure or the other. It’s ok for the body to change, be ok with it. Acknowledge it, accept it. It is a constant in every woman’s life. - Don’t just focus on weight loss, focus on getting your mind right. When your mind is right, everything falls into place. ------------------ Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize. ----------- Grab Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ at bit.ly/beyondweightloss so you too can finally finally get rid of the weight loss lifestyle, LOSE WEIGHT and NEVER GAIN IT BACK and live fabulously every waking day. --------- Schedule a consultation session with Dr. Ezinne so she can help you walk through your body struggles and rewrite your body story today - https://calendly.com/zinnyslifestyle/coachingsession If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com To Subscribe to Beyond A Dress Size Podcast on: - iTunes - Stitcher - Spotify - Anchor - Google Podcasts - Castbox Simply head to anchor.fm/beyondadresssize choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review on iTunes! - itunes.apple.com/podcast/id1381360853/ Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize Follow us on Social Media Instagram: @beyondadresssize - instagram.com/beyondadresssize/ Facebook: @beyondadresssize - facebook.com/beyondadresssize/ Twitter: @beyonddnumbers - twitter.com/beyonddnumbers/ Catch up on all episodes of Beyond A Dress Size podcast and download our favorite quotes from the show so you can share with your friends - www.beyondadresssize.com/listen --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support
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22 tập
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