E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health

Beyond the Workout

In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple, sustainable tips, like replacing refined grains with healthier options like cauliflower rice and adding nutrient-rich vegetables to your meals.

You’ll also learn why cutting back on processed foods can help reduce inflammation and prevent the energy crashes that hold you back. Coach E explains how small, consistent changes to your diet can lead to lasting improvements in your health and well-being. Whether you’re just starting or refining your nutrition, this episode has the practical advice you need.

Follow Beyond the Workout on Spotify for more health and fitness content designed to help you live your best, healthiest life. Listen now and take control of your nutrition!