150. Kylie Bartel & Chris Bertram LIVE: Boosting Performance with Mental Health Insights

BIGGER THAN ME PODCAST

Marking 150 episodes and four transformative years, this anniversary episode of 'Bigger Than Me' delves deep with mental health expert Kylie Bartel and features Dr. Chris Bertram's insights on the interplay of nature, trauma, and peak performance, highlighting our journey from resilience to growth.
Tune in for a riveting live discussion in Studio C at Cowork Chilliwack, as we explore the intricacies of therapy, the influence of the natural world, and the psychology behind achieving flow states, culminating in an interactive audience Q&A.

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Chương

1. Bigger Than Me Podcast Anniversary Celebration (00:00:00)

2. Understanding Trauma and Therapy Approaches (00:09:27)

3. Equine Therapy Benefits and Stories (00:18:15)

4. Benefits of Nature for Mental Health (00:29:21)

5. Work, Purpose, Growth, and Performance (00:37:03)

6. Psychology and Human Learning in Sports (00:44:23)

7. Exploring the Concept of Flow States (00:48:30)

8. Navigating Struggle to Find Flow (00:55:55)

9. Cultivating Curiosity and Growth Mindset (01:06:20)

10. Mindfulness, Mentorship, and Growth (01:14:34)

11. Journey of Growth and Mentorship (01:19:04)

12. Navigating Therapy Options for Personal Growth (01:31:46)

13. Appreciation for Community Support (01:40:51)