163. Dr. Shahana Alibhai: How to Improve Health Care, Anxiety, Depression & Nutrition

BIGGER THAN ME PODCAST

Join us as Dr. Shahana Alibhai shares her journey from physician to patient, battling postpartum OCD, anxiety, and depression, and advocating for a compassionate, empathetic approach to mental health in healthcare.
Dr. Shahana Alibhai is a family physician and mental health expert, is renowned for her TEDx talk on "Emotional Literacy for Better Mental Health" and her work with organizations like UBC and Scotiabank, blending her personal postpartum anxiety journey with her professional expertise.

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Chương

1. Prioritizing Mental and Emotional Health (00:00:00)

2. Navigating Patient Responsibility and Doctor Authority (00:06:11)

3. Long-Term Health and Balance (00:15:24)

4. Cultivating Self-Awareness and Community (00:18:40)

5. [Ad] ChristiTutionalist Politics (00:20:05)

6. (Cont.) Cultivating Self-Awareness and Community (00:20:43)

7. Embracing Movement as Self-Care (00:31:34)

8. Empowering Through Exercise and Self-Care (00:34:27)

9. Embracing Cultural Identity and Traditions (00:40:59)

10. Embracing Youth Mental Health Care (00:50:55)

11. Sharing Wellness on Social Media (00:56:39)