If you fear holiday season, listen to THIS.

Bingeproof Brain - Binge Eating Recovery

Nội dung được cung cấp bởi Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 12:40

MP3•Trang chủ episode

Are holiday food festivities bring you fear and anxiety? A time of family reunion, socializing, and celebration is a challenging season for people with eating disorders. Food is everywhere, yet everybody talks about their New Year's diet plans.

In today’s podcast episode, I would like to show you that you don’t need to dread Thanksgiving dinner or Christmas holidays. The most challenging weeks of the year are the best times to make the most significant progress in your binge eating recovery journey.

This week, I’m also sharing with you the sad news about the future of the BPB 1-on-1 coaching program.

APPLY to my 1-on-1 coaching program (your LAST chance):

https://bingeproofbrain.com/coaching/

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#Fitness #Mental Health #Nutrition #Natalia Staniszewska