Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
57. Beauty Biohacks for Traveling
Manage episode 327008411 series 3053550
In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.
Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.
Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat
Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
91 tập
Manage episode 327008411 series 3053550
In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.
Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
In this episode I discuss:
What types of stress does travel put on the body?
How to protect the body from radiation during travel?
How to set your circadian rhythm once you arrive.
How to improve your sleep quality while traveling.
Creating an environment for balance while you travel.
How to black out your hotel room at night.
Best ways to protect your body from EMFs during travel.
How to purify the air in your hotel room.
Which crystal I always bring with me on the plane.
How to avoid toxins while you travel.
What music to listen to for helping your body recover from travel.
Biohacking tools mentioned in this episode:
Emf blanket
Molecular hydrogen
Portable red light
Essential oil diffuser
Sleep grounding mat
Dora Vandekamp Resources
Instagram: @doravandekamp
YouTube
biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
91 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.