Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak

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2M ago 1:06:27

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We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.

We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.

Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.

WE TALK ABOUT:

10:00 - The story of Dr. Madison’s journey into vestibular health

15:00 - The anatomy and function of the vestibular system

19:00 - Common misconceptions on vestibular disorders

25:00 - Common vestibular disorders

30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health

39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management

43:00 - Role of hydration and nutrition in managing vestibular disorders

50:00 - Balancing lifestyle changes with medication for migraines

57:00 - Differentiating between headaches and migraines

1:03:00 - Genetic testing for migraine predisposition

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

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