(Ep. 49) Having A Direct, Felt Sense Of The Pain Body = Healing The Pain Body

BioSoul Integration Podcast

The pain body lives in the domain of the mind...and thought. According to Eckhart Tolle when we're lost in our thinking mind we're either in the past or the future, not in the present. The pain body can't live in the present. If you're aware of body sensations, however, then you're in the present moment. So you can't really understand the pain body by thinking about it—you've got to have a direct, felt sense of it in order to do that. There are 3 different kinds of sensations to pay attention to. Letting your attention rest on one of them for even a second starts to dissolve the pain body's grip on your life.

This episode originally aired as a video on my BioSoul Integration YouTube channel here: https://youtu.be/h23gRZmvHaE

I also used the video to create an in-depth blog article here: https://www:biosoulintegration.com/the-pain-body

Music:
Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/