11 Reasons Why You May be Stuck in Pseudo-Recovery!

Bites & Body Love (v)

What if you're stuck in a cycle where you feel you're on the road to recovery, yet full freedom from disordered eating remains elusive? You're not alone! In this episode, we dive into common barriers that keep you from genuine healing.

1. Waiting to Be Ready: Perfectionism can delay your progress—starting imperfectly can spark meaningful change.
2. Ignoring Body Image: Recovery requires addressing body image issues to heal your relationship with food.
3. Lacking Support: Professional guidance is crucial. Align with knowledgeable providers who understand your journey.
4. Focusing Only on Behaviors: True recovery involves mental and emotional healing, not just changing food habits.
5. Not Fully Trusting Your Body: Partial recovery can leave you doubting your body’s signals, hindering full freedom.
6. Fixating on Weight: Embrace your body’s natural set point for complete healing.
7. Negative Recovery Mindset: Fear limits your potential—focus on the joy and freedom recovery can bring.
8. Settling for “Good Enough”: Don't pause your journey too soon; aim for full recovery to eliminate lingering issues.
9. Keeping Food Rules: Breaking all food rules is essential for overcoming diet mentality.
10. Ignoring Exercise Issues: Balance your relationship with movement; recovery includes addressing exercise addiction.
11. Avoiding Discomfort: Facing discomfort is key to emotional resilience and transformative healing.

Join us as we unpack these barriers and learn how to break free from pseudo-recovery!
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Chương

1. Stuck in Pseudo-Recovery (00:00:00)

2. Importance of Body Image in Recovery (00:09:41)