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Episode 046: Balanced & Untriggered ft. Kiara Belen
Manage episode 352016349 series 3267101
Guess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from another mother, Kiara Belen! Join us for a transformative episode about mental health, internal validation, and growth. Kiara gives us insight into how she is choosing to show up in relationships, in motherhood and most importantly, for herself. We also talk about how she navigated the "Land of The Narcissists" and the evolution of the modeling industry.
-------- Podcast Guest: Kiara Belen
If you'd like to reach out to our guest, you can contact them using the information below.
Email: https://docs.google.com/forms/d/e/1FAIpQLSdn1SFJ97SFlrbmj13EUYddIAKOUGvgqYM88QvnLAHankWNkw/viewform?usp=sf_link >
Instagram: @thekiarabelen
Website: Www.TheFashionLifeTour.com
Email: Kiara@thefashionlifetour.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515
https://psychcentral.com/disorders/nightmare-disorder-symptoms#nightmare-disorder-defined
--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support81 tập
Manage episode 352016349 series 3267101
Guess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from another mother, Kiara Belen! Join us for a transformative episode about mental health, internal validation, and growth. Kiara gives us insight into how she is choosing to show up in relationships, in motherhood and most importantly, for herself. We also talk about how she navigated the "Land of The Narcissists" and the evolution of the modeling industry.
-------- Podcast Guest: Kiara Belen
If you'd like to reach out to our guest, you can contact them using the information below.
Email: https://docs.google.com/forms/d/e/1FAIpQLSdn1SFJ97SFlrbmj13EUYddIAKOUGvgqYM88QvnLAHankWNkw/viewform?usp=sf_link >
Instagram: @thekiarabelen
Website: Www.TheFashionLifeTour.com
Email: Kiara@thefashionlifetour.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Game Segment Answer
https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515
https://psychcentral.com/disorders/nightmare-disorder-symptoms#nightmare-disorder-defined
--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support81 tập
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