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Episode 061: Black Girls Burnout Sometimes ft. Kelley Bonner
Manage episode 367247821 series 3267101
Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset.
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Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout Podcast
If you'd like to reach out to our guest, you can contact them using the information below.
Email: info@blackgirlburnout.com
Instagram: @kelleyabonner @blackgirlburnout
Tiktok: @blackgirlburnout
Facebook: Blackgirlburnout
Website: http://www.blackgirlburnout.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Games Segment
https://my.clevelandclinic.org/health/diseases/9290-depression
https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work
81 tập
Manage episode 367247821 series 3267101
Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset.
--------
Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout Podcast
If you'd like to reach out to our guest, you can contact them using the information below.
Email: info@blackgirlburnout.com
Instagram: @kelleyabonner @blackgirlburnout
Tiktok: @blackgirlburnout
Facebook: Blackgirlburnout
Website: http://www.blackgirlburnout.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
-------- References:
Mind Games Segment
https://my.clevelandclinic.org/health/diseases/9290-depression
https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work
81 tập
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