Bleep Bulimia Episode #109 with Angela Beyer more that just a Fitness and Health Coach!

Bleep Bulimia

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I apologize that my microphone did not work as perfectly as wonderful Angela is... please do if you can, bear with the sound, and listen to her message. It's an amazing one...
Angela is so wonderful. Our conversation flowed beautifully. I apologize for the sound. I did my best to edit it. I am not perfect on my podcast, but the messages to my listeners are. Angela's message is so perfect for my listeners. I loved her honesty and her wisdom. Having an amazing life is up to you.
I appreciated comments like Food Freedom, and Enjoy Food. This is where I am now and I am so excited she brought that up. We spoke to how to eat slowly, and also the beautiful things Angela shared. Write down your next day. Journal.
For some of her clients, it is important to have the right portions, prepare your day, make sure you have protein, heal, and recover. The strange thing is I realized I do all that. But I can always do better. Although the career that I love has me going up and down stairs, and my legs are fit, my arms are losing muscle. I have all the exercise equipment to do what I said... from 48 to 56 and in better shape. Now 61... I am going to challenge myself. 20-minute workouts just 4 times a week. I am sending Angela my before and after. Does it matter? Not really, except, we spoke to the health around our bones when we get to our 60s. It's not about my caring how I look, it's about protecting my bones. It's about the perception of "I want to look great" to "I want to protect my body" which someone called a meat skin. Yes. It is. And it needs muscle to keep its bones protected.
What an amazing lady! About eating disorders? She speaks to a perfect way of finding a diet. NOT A DIET... a way of eating for life. Voices go away when you have peace around food. She talks about food thoughts and releasing that. Nutrition degree, bodybuilding, coming out of being a skinny fat person. I get that. Angela was wonderful in speaking to all this. She was such a beautiful guest.
And my BAD. I meant 20 minutes 4 times a week. I was so excited speaking to Angela, I messed up by saying by day. NO! It's 20 minutes 4 times a week. It's all you need.
This was a wonderful podcast full of honesty and information.
Please connect with Angela by reaching her at houseofshape.com

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