10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt

Body Diaries

In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself.

She shares with us the importance of practices like rest and grounding so that we can create more peace in our bodies. And how we can use it to help ourselves heal.

This episode will give you a beautiful boost of inspiration to make rest a bigger part of your life!
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About Mette
A holistic life coach dedicated to support you in becoming a Super Happy Super Human

• Follow her on Instagram at @dare_to_rest

About Andi
Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast