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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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23: Need Help Getting Consistent with Your Health Habits? 5 Strategies to Consider
Manage episode 376865757 series 3463005
Nội dung được cung cấp bởi Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Consistency, consistency… We all know that it is consistency that will get results in your health habits. But for some of us, consistency feels as far away as a remote island on another side of the world. It is ridiculous to think we can be consistent in anything, much less our health goals, and we know we need help, but we have no idea where to start.
Today, we’re going to dig the tunnel underground, across the land and ocean of our lives, to that remote island of consistency. In today’s episode, I want to talk to you about 5 anchors you need right now to get consistent in your health habits and finally reach those goals.
Let’s move,
Lu
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