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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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34: Harder, Better, Faster, Stronger? Key Components to Get Unstuck in Your Workout Habits
Manage episode 380881839 series 3463005
Nội dung được cung cấp bởi Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever wanted to do a bigger workout, but you’re afraid you won’t be able to make it through the workout? Like it will take a LOT of mental strength to follow through? Maybe you have fears your breath is going to give out, or you’re going to hit a fatigue wall?
Or maybe you’re wanting to take your workouts up a few notches - with the aim to get faster or more powerful - but you’re not sure how?
In today’s episode, I talk about two key components needed in your workout habits to grow your workout capacity - for harder, better, faster, stronger performance.
Let’s move,
Lu
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